Chicken Lettuce Wraps with Peanut-Miso Sauce

Gluten Free
Dairy Free
Health score
31%
Chicken Lettuce Wraps with Peanut-Miso Sauce
45 min.
6
277kcal

Suggestions

Ingredients

  • cups julienne-cut carrot (2-inch)
  • cup julienne-cut cucumber peeled seeded (2-inch)
  • cup bean sprouts fresh
  • 0.1 teaspoon ground pepper red
  • 0.3 cup honey 
  • cups julienne-cut jicama peeled (2-inch)
  • teaspoons juice of lime fresh
  • 0.3 cup peanut butter reduced-fat
  • cup cabbage shredded red
  • 12  romaine lettuce leaves 
  • pound chicken breast halves boneless skinless
  • tablespoons water 
  • tablespoons miso yellow (soybean paste)

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 6 ingredients in a bowl; stir well with a whisk. Set aside.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add chicken; cook 4 minutes on each side or until done.
  4. Cut the chicken into 1/8-inch-thick slices.
  5. Cut off the raised portion of the main vein of each lettuce leaf. Divide chicken evenly among lettuce leaves; top with carrot, jicama, cucumber, bean sprouts, and cabbage, dividing evenly.
  6. Roll up, and secure with a pick.
  7. Serve with sauce.

Nutrition Facts

Calories277kcal
Protein32.17%
Fat24.21%
Carbs43.62%

Properties

Glycemic Index
42.35
Glycemic Load
9.02
Inflammation Score
-10
Nutrition Score
25.98130456261%

Flavonoids

Cyanidin
31.12mg
Delphinidin
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:276.97kcal
13.85%
Fat:7.75g
11.92%
Saturated Fat:1.4g
8.76%
Carbohydrates:31.42g
10.47%
Net Carbohydrates:24.89g
9.05%
Sugar:18.54g
20.61%
Cholesterol:48.38mg
16.13%
Sodium:524.15mg
22.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.17g
46.34%
Vitamin A:12247.98IU
244.96%
Vitamin K:78.92µg
75.16%
Vitamin B3:10.96mg
54.8%
Vitamin B6:0.81mg
40.44%
Selenium:26.77µg
38.24%
Vitamin C:26.47mg
32.09%
Folate:119.55µg
29.89%
Phosphorus:284.08mg
28.41%
Manganese:0.57mg
28.34%
Fiber:6.52g
26.09%
Potassium:835.46mg
23.87%
Magnesium:75.46mg
18.87%
Vitamin B5:1.67mg
16.66%
Vitamin E:2.05mg
13.67%
Vitamin B1:0.2mg
13.6%
Vitamin B2:0.22mg
13.07%
Copper:0.26mg
12.97%
Iron:2.08mg
11.58%
Zinc:1.53mg
10.22%
Calcium:64.73mg
6.47%
Vitamin B12:0.16µg
2.63%
Source:My Recipes