Chicken Lime Soup

Gluten Free
Chicken Lime Soup
50 min.
50
23kcal

Suggestions

Ingredients

  •  bay leaf 
  • 14 oz canned tomatoes diced undrained canned
  • cups chicken broth 
  • Tbsp chipotle chile peppers chopped to taste
  • 0.5 cup cilantro leaves chopped
  • cloves garlic minced
  • 0.5 cup juice of lime fresh
  • cup cheddar & monterey jack cheeses shredded kraft
  • cup onion chopped
  • tsp oregano leaves dried
  • 50 servings salt and pepper black
  • 1.5 cups meat from a rotisserie chicken shredded cooked

Equipment

  • bowl
  • pot

Directions

  1. Mix tomatoes, onion, chili peppers, garlic, oregano and bay leaf in 4-quart saucepot. Cook on medium-high heat 10 minutes, stirring occasionally.
  2. Add chicken, chicken broth and lime juice. Bring to boil. Reduce heat to medium-low; simmer 30 minutes.
  3. Remove and discard bay leaf. Season soup with salt and black pepper to taste.
  4. Serve in soup bowls topped with cheese and cilantro.

Nutrition Facts

Calories23kcal
Protein33.63%
Fat40.97%
Carbs25.4%

Properties

Glycemic Index
2.42
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
1.2704347773739%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:22.82kcal
1.14%
Fat:1.07g
1.64%
Saturated Fat:0.52g
3.28%
Carbohydrates:1.49g
0.5%
Net Carbohydrates:1.14g
0.41%
Sugar:0.75g
0.83%
Cholesterol:5.73mg
1.91%
Sodium:327.28mg
14.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.94%
Calcium:23.75mg
2.37%
Vitamin B3:0.46mg
2.32%
Phosphorus:22.46mg
2.25%
Vitamin B2:0.04mg
2.24%
Selenium:1.53µg
2.19%
Vitamin C:1.8mg
2.19%
Vitamin B6:0.04mg
1.79%
Manganese:0.03mg
1.63%
Fiber:0.35g
1.41%
Vitamin K:1.26µg
1.2%
Potassium:41.46mg
1.18%
Zinc:0.18mg
1.17%
Iron:0.21mg
1.15%
Vitamin B1:0.02mg
1.01%