Chicken, Linguisa, and Vegetable Soup

Gluten Free
Dairy Free
Health score
16%
Chicken, Linguisa, and Vegetable Soup
45 min.
8
390kcal

Suggestions

Ingredients

  • cups cabbage thinly sliced
  • 1.5 cups carrots thinly sliced
  • cups celery thinly sliced
  • quarts fat-skimmed chicken broth 
  • 0.3 cup mint leaves fresh finely chopped
  • tablespoons juice of lemon 
  • teaspoon lemon zest grated
  •  onions peeled thinly sliced ()
  • 10 oz peas frozen
  • 0.5 pound roma tomatoes diced cored rinsed
  • servings salt and pepper 
  • 0.8 pound linguisa sausage 
  •  boned (1 lb. total)

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • pressure cooker

Directions

  1. Rinse chicken and cut into 1-inch cubes.
  2. Cut linguisa into 1/2-inch slices.
  3. In a 6-quart pressure cooker over high heat, stir linguisa until lightly browned, about 5 minutes. With a slotted spoon, transfer to a bowl.
  4. Discard all but 1 tablespoon fat from pan.
  5. Add onions, carrots, and celery. Stir occasionally until onions are limp, about 5 minutes.
  6. Add broth, chicken, linguisa with juices, tomatoes, cabbage, and lemon peel.
  7. Seal cooker. Following manufacturer's instructions, bring to maximum pressure (15 lb.); adjust heat to stabilize cooking rate. Cook 10 minutes. Release pressure quickly, running cold water over pan.
  8. Open pan, add peas, lemon juice, and mint. Stir occasionally over high heat until simmering.
  9. Add salt and pepper to taste.

Nutrition Facts

Calories390kcal
Protein25.27%
Fat60.29%
Carbs14.44%

Properties

Glycemic Index
32.52
Glycemic Load
3.35
Inflammation Score
-10
Nutrition Score
23.173043230306%

Flavonoids

Eriodictyol
0.85mg
Hesperetin
1mg
Naringenin
0.27mg
Apigenin
0.84mg
Luteolin
0.55mg
Isorhamnetin
1.38mg
Kaempferol
0.35mg
Myricetin
0.06mg
Quercetin
5.97mg

Nutrients percent of daily need

Calories:389.56kcal
19.48%
Fat:26.14g
40.21%
Saturated Fat:7.61g
47.57%
Carbohydrates:14.09g
4.7%
Net Carbohydrates:9.55g
3.47%
Sugar:6.46g
7.18%
Cholesterol:113.67mg
37.89%
Sodium:1542mg
67.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.65g
49.29%
Vitamin A:4825.87IU
96.52%
Vitamin B3:8.59mg
42.96%
Vitamin C:32.09mg
38.9%
Vitamin K:36.95µg
35.19%
Vitamin B6:0.65mg
32.42%
Selenium:22.01µg
31.45%
Phosphorus:291.25mg
29.12%
Vitamin B1:0.35mg
23.23%
Vitamin B12:1.38µg
22.95%
Potassium:733.08mg
20.95%
Vitamin B2:0.31mg
18.49%
Manganese:0.37mg
18.32%
Fiber:4.53g
18.14%
Zinc:2.71mg
18.07%
Vitamin B5:1.71mg
17.05%
Folate:62.31µg
15.58%
Iron:2.33mg
12.97%
Magnesium:51.62mg
12.91%
Copper:0.24mg
11.82%
Calcium:68.46mg
6.85%
Vitamin E:0.73mg
4.84%
Vitamin D:0.64µg
4.25%
Source:My Recipes