Chicken Liver Bruschetta

Gluten Free
Dairy Free
Health score
12%
Chicken Liver Bruschetta
30 min.
8
108kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoon capers rinsed drained
  • 0.5 pound chicken livers 
  • tablespoon olive oil 
  • 0.3 bunch parsley italian roughly chopped
  • medium onion diced red
  • pinch pepper flakes red
  • servings salt and pepper to taste
  • 0.8 cup vermouth sweet

Equipment

  • frying pan
  • wooden spoon

Directions

  1. In a 12-inch cast iron skillet, heat 3 tablespoons olive oil over medium heat until almost smoking.
  2. Add the onion, capers, and anchovy paste, and cook until the mixture is golden brown, about 8 to 10 minutes
  3. Add ¼ cup vermouth and balsamic vinegar.
  4. Let reduce.
  5. Add the chicken livers and stir until lightly browned, about 4 to 5 minutes.
  6. Add the remaining ½ cup vermouth. Bring the mixture to a boil. Lower the heat and let the mixture simmer for 15-20 minutes.During this time break the livers up with a wooden spoon as they cook. You are looking for a very rustic, varied texture.Season, to taste, with salt and pepper.
  7. Remove from the heat.Stir in the chili flakes and parsley.Toast the bread until golden brown and place on serving plates.
  8. Spread equal amounts of the liver mixture over 1 side of each piece of bread and serve immediately.

Nutrition Facts

Calories108kcal
Protein21.8%
Fat64.5%
Carbs13.7%

Properties

Glycemic Index
13.63
Glycemic Load
0.64
Inflammation Score
-9
Nutrition Score
16.891738904559%

Flavonoids

Apigenin
3.84mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
1.43mg
Myricetin
0.27mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:108.07kcal
5.4%
Fat:6.66g
10.24%
Saturated Fat:1.18g
7.36%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:2.85g
1.04%
Sugar:1.2g
1.33%
Cholesterol:97.81mg
32.6%
Sodium:244.39mg
10.63%
Alcohol:2.14g
100%
Alcohol %:3.51%
100%
Protein:5.06g
10.12%
Vitamin B12:4.7µg
78.34%
Vitamin A:3295.97IU
65.92%
Folate:172.25µg
43.06%
Vitamin K:32.69µg
31.13%
Vitamin B2:0.51mg
30.06%
Selenium:15.56µg
22.23%
Vitamin B5:1.79mg
17.91%
Iron:2.77mg
15.37%
Vitamin B3:2.81mg
14.03%
Vitamin B6:0.26mg
13.02%
Vitamin C:8.5mg
10.31%
Phosphorus:90.12mg
9.01%
Copper:0.15mg
7.63%
Vitamin E:0.98mg
6.56%
Vitamin B1:0.09mg
6.3%
Zinc:0.81mg
5.38%
Manganese:0.1mg
4.98%
Potassium:100.36mg
2.87%
Magnesium:8.49mg
2.12%
Fiber:0.33g
1.32%
Source:SippitySup