Chicken Liver Mousse

Gluten Free
Health score
14%
Chicken Liver Mousse
60 min.
12
157kcal

Suggestions

Ingredients

  • 0.3 cup brandy 
  • tablespoons butter 
  • pound chicken livers cleaned
  • teaspoon thyme leaves fresh chopped
  • 0.3 teaspoon ground pepper white
  • cup heavy cream 
  • cups onion chopped
  • 0.5 teaspoon salt 
  • cup baking apples are apples that have a sweet-tart balance and hold their shape when chopped

Equipment

  • food processor
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. In a large saute pan over low heat, melt the butter and cook onion, apple, and thyme, covered, until apples soften.
  3. Remove lid and increase heat to medium add the livers and cook until firm and still pink inside.
  4. Remove from the heat and allow to cool.
  5. Add the pepper, salt, and brandy and puree in a food processor; then chill, covered. Meanwhile whip the heavy cream to medium peaks. Fold into cooled, pureed liver mixture.
  6. Serve chilled.

Nutrition Facts

Calories157kcal
Protein19.91%
Fat66.92%
Carbs13.17%

Properties

Glycemic Index
14.08
Glycemic Load
0.94
Inflammation Score
-10
Nutrition Score
20.887391147406%

Flavonoids

Cyanidin
0.16mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.78mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:157.07kcal
7.85%
Fat:10.93g
16.81%
Saturated Fat:6.37g
39.79%
Carbohydrates:4.84g
1.61%
Net Carbohydrates:4.1g
1.49%
Sugar:2.79g
3.11%
Cholesterol:157.84mg
52.61%
Sodium:145.33mg
6.32%
Alcohol:1.67g
100%
Alcohol %:2.06%
100%
Protein:7.31g
14.63%
Vitamin B12:6.3µg
105.05%
Vitamin A:4551.35IU
91.03%
Folate:228.58µg
57.15%
Vitamin B2:0.72mg
42.42%
Selenium:21.39µg
30.56%
Vitamin B5:2.45mg
24.49%
Iron:3.52mg
19.58%
Vitamin B3:3.73mg
18.67%
Vitamin B6:0.37mg
18.32%
Phosphorus:133.66mg
13.37%
Vitamin C:9.61mg
11.65%
Copper:0.2mg
10.19%
Vitamin B1:0.13mg
8.92%
Zinc:1.11mg
7.43%
Manganese:0.14mg
7.02%
Potassium:157.58mg
4.5%
Vitamin E:0.53mg
3.5%
Magnesium:12.11mg
3.03%
Fiber:0.74g
2.95%
Calcium:24.28mg
2.43%
Vitamin D:0.32µg
2.12%
Vitamin K:1.13µg
1.08%