Chicken Liver Salad a la Michele Lamy

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Chicken Liver Salad a la Michele Lamy
20 min.
2
600kcal

Suggestions


If you're looking to elevate your salad game, look no further than this Chicken Liver Salad a la Michele Lamy. This dish is not only a feast for the eyes but also a powerhouse of flavor and nutrition. With a health score of 100, it’s gluten-free, dairy-free, and low FODMAP, making it a perfect choice for those with dietary restrictions or anyone simply seeking a wholesome meal.

The star of this salad is the chicken livers, which are sautéed to perfection, creating a delightful contrast of textures with the crispy bacon and fresh, vibrant salad greens. The addition of balsamic and red wine vinegar adds a tangy depth that beautifully complements the richness of the livers. Toss in some juicy grape or cherry tomatoes and a sprinkle of fresh parsley, and you have a dish that is as colorful as it is delicious.

This salad is versatile enough to serve as a side dish, a light lunch, or even a main course. Ready in just 20 minutes, it’s perfect for busy weeknights or when you want to impress guests with minimal effort. The toasted croutons add a satisfying crunch, making every bite a delightful experience. So, gather your ingredients and get ready to indulge in a salad that’s not just healthy, but also bursting with flavor!

Ingredients

  • slice bacon roughly chopped ()
  • 0.3 cup balsamic vinegar 
  • cup cherry tomatoes halved ()
  • pound chicken livers rinsed trimmed halved (, and )
  • cup croutons toasted
  • tablespoon dijon mustard 
  • tablespoon flat parsley roughly chopped
  • servings kosher salt as needed
  • cup salad greens mixed loosely packed (choose bold flavors and textures such as frisee, mustard, and spinach)
  • tablespoon olive oil 
  • servings freshly cracked pepper black as needed
  • tablespoon red wine vinegar 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Arrange the salad greens in the middle of a large serving plate or bowl.
  2. Heat olive oil in a large sauté pan or cast iron skillet set over medium heat.
  3. Add bacon and onion, and saute, stirring frequently, until bacon is crisp and onion is golden, about 10 minutes.
  4. Remove to a small bowl, using a slotted spoon leaving as much fat in the pan as possible; set aside.Raise the heat to medium high, once the oil gets hot add the chicken livers to the pan; they should sizzle. Sauté until browned on the outside and slightly pink on the inside, about 2-3 minutes per side.
  5. Remove the pan from the heat.
  6. Add the reserved bacon mixture, tomatoes, parsley, balsamic vinegar, red wine vinegar and Dijon; quickly toss to combine. Season with salt and pepper as needed.Dump the entire contents of the pan on top of the prepared greens, drizzling the dressing from the pan. Top with croutons and serve warm.Like this:Like Loading...

Nutrition Facts

Calories600kcal
Protein32.2%
Fat49.94%
Carbs17.86%

Properties

Glycemic Index
109
Glycemic Load
10.18
Inflammation Score
-10
Nutrition Score
63.675217270851%

Flavonoids

Apigenin
8.62mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.6mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:600.2kcal
30.01%
Fat:32.5g
49.99%
Saturated Fat:9.17g
57.34%
Carbohydrates:26.14g
8.71%
Net Carbohydrates:24.37g
8.86%
Sugar:6.76g
7.51%
Cholesterol:804.23mg
268.08%
Sodium:810.8mg
35.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.14g
94.28%
Vitamin B12:37.77µg
629.46%
Vitamin A:27207.03IU
544.14%
Folate:1414.07µg
353.52%
Vitamin B2:4.19mg
246.2%
Selenium:139.5µg
199.29%
Vitamin B5:14.66mg
146.64%
Iron:23.11mg
128.41%
Vitamin B3:25.36mg
126.79%
Vitamin C:90.85mg
110.12%
Vitamin B6:2.19mg
109.51%
Phosphorus:823.85mg
82.38%
Vitamin K:72.18µg
68.74%
Copper:1.29mg
64.64%
Vitamin B1:0.96mg
63.79%
Manganese:1.01mg
50.56%
Zinc:7.06mg
47.05%
Potassium:1050.78mg
30.02%
Vitamin E:3.21mg
21.41%
Magnesium:81.81mg
20.45%
Calcium:75.37mg
7.54%
Fiber:1.77g
7.07%
Source:SippitySup