Chicken Liver Salad a la Michele Lamy

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Chicken Liver Salad a la Michele Lamy
20 min.
2
600kcal

Suggestions


Indulge in a culinary delight with our Chicken Liver Salad a la Michele Lamy, a dish that perfectly balances rich flavors and vibrant textures. This salad is not just a feast for the eyes; it’s a powerhouse of nutrition, boasting a perfect health score of 100. Whether you're looking for a satisfying lunch, a hearty side dish, or a main course that stands out, this recipe has you covered.

Imagine the savory aroma of crispy bacon mingling with the earthy richness of sautéed chicken livers, all brought together by a tangy balsamic and red wine vinegar dressing. The addition of fresh grape or cherry tomatoes adds a burst of sweetness, while the mixed salad greens provide a refreshing crunch. With the added crunch of toasted croutons, each bite is a delightful experience.

This dish is not only gluten-free and dairy-free but also adheres to a low FODMAP diet, making it suitable for various dietary needs. Ready in just 20 minutes, it’s perfect for those busy days when you still want to enjoy a gourmet meal. Treat yourself and your loved ones to this exquisite Chicken Liver Salad, and elevate your dining experience with a dish that is as healthy as it is delicious!

Ingredients

  • slice bacon roughly chopped ()
  • 0.3 cup balsamic vinegar 
  • cup cherry tomatoes halved ()
  • pound chicken livers rinsed trimmed halved (, and )
  • cup croutons toasted
  • tablespoon dijon mustard 
  • tablespoon flat parsley roughly chopped
  • servings kosher salt as needed
  • cup salad greens mixed loosely packed (choose bold flavors and textures such as frisee, mustard, and spinach)
  • tablespoon olive oil 
  • servings freshly cracked pepper black as needed
  • tablespoon red wine vinegar 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Arrange the salad greens in the middle of a large serving plate or bowl.
  2. Heat olive oil in a large sauté pan or cast iron skillet set over medium heat.
  3. Add bacon and onion, and saute, stirring frequently, until bacon is crisp and onion is golden, about 10 minutes.
  4. Remove to a small bowl, using a slotted spoon leaving as much fat in the pan as possible; set aside.Raise the heat to medium high, once the oil gets hot add the chicken livers to the pan; they should sizzle. Sauté until browned on the outside and slightly pink on the inside, about 2-3 minutes per side.
  5. Remove the pan from the heat.
  6. Add the reserved bacon mixture, tomatoes, parsley, balsamic vinegar, red wine vinegar and Dijon; quickly toss to combine. Season with salt and pepper as needed.Dump the entire contents of the pan on top of the prepared greens, drizzling the dressing from the pan. Top with croutons and serve warm.Like this:Like Loading...

Nutrition Facts

Calories600kcal
Protein32.2%
Fat49.94%
Carbs17.86%

Properties

Glycemic Index
109
Glycemic Load
10.18
Inflammation Score
-10
Nutrition Score
63.675217270851%

Flavonoids

Apigenin
8.62mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.6mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:600.2kcal
30.01%
Fat:32.5g
49.99%
Saturated Fat:9.17g
57.34%
Carbohydrates:26.14g
8.71%
Net Carbohydrates:24.37g
8.86%
Sugar:6.76g
7.51%
Cholesterol:804.23mg
268.08%
Sodium:810.8mg
35.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.14g
94.28%
Vitamin B12:37.77µg
629.46%
Vitamin A:27207.03IU
544.14%
Folate:1414.07µg
353.52%
Vitamin B2:4.19mg
246.2%
Selenium:139.5µg
199.29%
Vitamin B5:14.66mg
146.64%
Iron:23.11mg
128.41%
Vitamin B3:25.36mg
126.79%
Vitamin C:90.85mg
110.12%
Vitamin B6:2.19mg
109.51%
Phosphorus:823.85mg
82.38%
Vitamin K:72.18µg
68.74%
Copper:1.29mg
64.64%
Vitamin B1:0.96mg
63.79%
Manganese:1.01mg
50.56%
Zinc:7.06mg
47.05%
Potassium:1050.78mg
30.02%
Vitamin E:3.21mg
21.41%
Magnesium:81.81mg
20.45%
Calcium:75.37mg
7.54%
Fiber:1.77g
7.07%
Source:SippitySup