Chicken-Liver Salad with Hot Bacon Dressing and Croutons

Dairy Free
Very Healthy
Health score
66%
Chicken-Liver Salad with Hot Bacon Dressing and Croutons
45 min.
4
1069kcal

Suggestions

Ingredients

  • 0.5 pound bacon 
  • 1.5 pounds bread country-style cut into 1/2-inch cubes ( 3 cups)
  • pound chicken livers cut in half
  • large heads frisée cut into 2-inch pieces ( 1 1/2 quarts)
  • teaspoon ground allspice 
  • servings fresh-ground pepper black
  • tablespoons olive oil 
  •  onion red chopped
  • 0.8 teaspoon salt 
  • 3.5 tablespoons red-wine vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • measuring cup

Directions

  1. Heat the oven to 35
  2. Toss the bread cubes with 2 tablespoons of the oil and put on a large baking sheet.
  3. Bake, stirring once or twice, until the bread cubes are crisp and golden brown, about 15 minutes.
  4. Let the croutons cool.
  5. In a large bowl, combine the frise, onion,1/2 teaspoon of the salt, and 1/4 teaspoon pepper.
  6. In a large nonstick frying pan, cook the bacon until crisp.
  7. Remove the bacon and pour the fat into a measuring cup.
  8. Add enough of the oil to make 1/2 cup and reserve for Step
  9. Wipe out the pan.
  10. Heat 1 1/2 tablespoons of the oil in the pan over moderately high heat. Season the chicken livers with the allspice, the remaining 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  11. Put the livers in the pan, in two batches if necessary, and cook 2 minutes. Turn and cook until browned, about 2 minutes longer. The livers should still be pink inside.
  12. Remove the livers from the pan and put in a warm spot.
  13. Wipe out the pan.
  14. Add the reserved 1/2 cup fat and the bacon to the pan.
  15. Heat over moderately high heat until the bacon is sizzling.
  16. Pour the hot bacon and fat over the salad and toss. Toss in the vinegar and then the croutons.
  17. Put the salad on plates and top with the livers.
  18. Wine Recommendation: Dishes that straddle the line between salad and meat need particularly flexible wines. Light-bodied reds that are low in tannin, to avoid a clash with the vinegar, can work well; try a Bardolino. Just about any dry ros wine would also be good.

Nutrition Facts

Calories1069kcal
Protein16.89%
Fat50.99%
Carbs32.12%

Properties

Glycemic Index
33.17
Glycemic Load
44.03
Inflammation Score
-10
Nutrition Score
59.040869495143%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:1069.2kcal
53.46%
Fat:60.26g
92.71%
Saturated Fat:13.9g
86.9%
Carbohydrates:85.4g
28.47%
Net Carbohydrates:77.98g
28.36%
Sugar:10.92g
12.13%
Cholesterol:428.64mg
142.88%
Sodium:1699.72mg
73.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.9g
89.8%
Vitamin B12:19.08µg
318.08%
Vitamin A:12619IU
252.38%
Folate:817.34µg
204.33%
Selenium:122.46µg
174.94%
Vitamin B2:2.5mg
147.01%
Manganese:2.4mg
119.76%
Vitamin B3:22.87mg
114.35%
Iron:16.86mg
93.65%
Vitamin B5:8.82mg
88.19%
Vitamin B1:1.22mg
81%
Vitamin B6:1.34mg
67.09%
Phosphorus:647.85mg
64.78%
Copper:0.85mg
42.57%
Zinc:5.53mg
36.84%
Vitamin E:4.91mg
32.71%
Fiber:7.42g
29.7%
Vitamin C:23.06mg
27.95%
Magnesium:102.37mg
25.59%
Vitamin K:24.85µg
23.66%
Calcium:236.4mg
23.64%
Potassium:667.17mg
19.06%
Vitamin D:0.23µg
1.51%
Source:My Recipes