Chicken Liver Stroganoff with Greek Yogurt

Health score
50%
Chicken Liver Stroganoff with Greek Yogurt
35 min.
6
501kcal

Suggestions

Ingredients

  • cup chicken broth 
  • pound chicken livers deveined cleaned ( 1 pint)
  • 0.3 cup cognac dry
  • cups cremini mushrooms sliced
  • 0.3 cup flat-leaf parsley leaves fresh roughly chopped
  • cup greek yogurt whole
  • servings kosher salt and pepper black freshly ground
  • small onion red cut in 1/2-inch dice ( 1 cup)
  • tablespoons butter unsalted
  • tablespoons vegetable oil 
  • 12 ounces wide egg noodles 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large stockpot of salted water to a boil (it should taste like sea water).
  2. Meanwhile, heat the oil over medium-high heat in a large, straight-sided saute pan until it shimmers.
  3. Sprinkle the chicken livers liberally with salt and pepper. In two batches, add the chicken livers to the hot oil and brown on both sides, about 3 minutes per batch.
  4. Transfer the browned livers to a plate.
  5. Once all of the livers have been browned, add 2 tablespoons of the butter to the pan.
  6. Add the mushrooms and cook until lightly browned, about 5 minutes, stirring occasionally.
  7. Add 2 more tablespoons of the butter and the onions, season with salt and pepper and cook until slightly softened and lightly browned, 3 to 5 minutes. Take the pan off of the heat and carefully add the cognac. Stir to combine, place the pan back on the heat and cook for 1 minute, stirring constantly.
  8. Add the chicken broth and cook until reduced by half, 3 to 5 minutes.
  9. Meanwhile, slice the browned livers into long strips about 1/2-inch thick.
  10. Reduce the heat to medium-low, stir the yogurt into the sauce and season with salt and pepper. Then add the livers and stir to combine. Simmer the sauce until the livers are cooked to your liking, 3 to 5 minutes for medium. Season with salt and pepper.
  11. While the livers are cooking in the sauce, cook the egg noodles in the boiling water until al dente, 5 to 8 minutes. Then drain. Toss the hot egg noodles with the remaining butter and half of the parsley. Season with salt and pepper.
  12. To serve, divide the egg noodles among 4 to 6 bowls and top with the chicken livers and sauce.
  13. Garnish with the remaining parsley. Alternatively, this dish can be served family-style on a large platter.

Nutrition Facts

Calories501kcal
Protein21.07%
Fat41.29%
Carbs37.64%

Properties

Glycemic Index
25
Glycemic Load
17.41
Inflammation Score
-10
Nutrition Score
44.587825982467%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.38mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:501.38kcal
25.07%
Fat:22.73g
34.96%
Saturated Fat:8.94g
55.88%
Carbohydrates:46.61g
15.54%
Net Carbohydrates:44.03g
16.01%
Sugar:4.05g
4.5%
Cholesterol:335.98mg
111.99%
Sodium:229.71mg
9.99%
Alcohol:1.03g
100%
Alcohol %:0.43%
100%
Protein:26.1g
52.19%
Vitamin B12:13.01µg
216.79%
Vitamin A:8915.16IU
178.3%
Selenium:102.12µg
145.88%
Folate:483.05µg
120.76%
Vitamin B2:1.76mg
103.54%
Vitamin B5:6.11mg
61.14%
Vitamin B3:10.6mg
52.98%
Vitamin K:54.88µg
52.27%
Phosphorus:477.2mg
47.72%
Iron:8.35mg
46.39%
Vitamin B6:0.87mg
43.57%
Manganese:0.82mg
40.96%
Copper:0.81mg
40.32%
Vitamin B1:0.4mg
26.66%
Zinc:3.92mg
26.14%
Vitamin C:18.21mg
22.08%
Potassium:633.16mg
18.09%
Magnesium:60.12mg
15.03%
Vitamin E:1.61mg
10.75%
Fiber:2.58g
10.31%
Calcium:84.91mg
8.49%
Vitamin D:0.39µg
2.62%