Chicken livers on toast

Dairy Free
Health score
39%
Chicken livers on toast
30 min.
4
232kcal

Suggestions

Ingredients

  • 250 chicken livers 
  •  shallots finely chopped
  • large handful flatleaf parsley roughly chopped
  • tbsp capers rinsed drained roughly chopped
  • tbsp olive oil 
  • tbsp sherry vinegar 
  • slices nice bread such as sourdough
  • tbsp flour plain
  • large pinch cayenne pepper 

Equipment

  • bowl
  • frying pan
  • toaster

Directions

  1. Pick over the livers, cutting away any fatty bits and sinew, then pat the livers dry.
  2. Place the shallot, parsley and capers into a bowl and drizzle with half the olive oil and 1 tbsp of the Sherry vinegar.
  3. Toast the bread (preferably on a griddle but a toaster is fine). Toss the livers in the flour and cayenne pepper, and season generously with salt and pepper.
  4. Heat the rest of the oil in a frying pan and fry the livers over a really high heat for 4-5 mins until brown and crisp on the outside and cooked, but still a little pink in the middle. Splash remaining vinegar into the pan and bubble down for 1 min.
  5. Tip the contents of the pan in with the shallot and parsley, toss everything together, season to taste, then pile onto the toasted bread. Season with a little crunchy sea salt and serve.

Nutrition Facts

Calories232kcal
Protein24.76%
Fat44.64%
Carbs30.6%

Properties

Glycemic Index
56.92
Glycemic Load
8.7
Inflammation Score
-10
Nutrition Score
33.100434780121%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
2.84mg
Myricetin
0.15mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:231.86kcal
11.59%
Fat:11.35g
17.46%
Saturated Fat:2.15g
13.44%
Carbohydrates:17.5g
5.83%
Net Carbohydrates:15.82g
5.75%
Sugar:2.61g
2.9%
Cholesterol:215.63mg
71.88%
Sodium:239.49mg
10.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.17g
28.33%
Vitamin B12:10.36µg
172.71%
Vitamin A:7022.42IU
140.45%
Folate:401.02µg
100.26%
Vitamin B2:1.2mg
70.46%
Selenium:43µg
61.43%
Vitamin B5:4.17mg
41.74%
Iron:7.05mg
39.18%
Vitamin B3:7.81mg
39.05%
Vitamin B6:0.61mg
30.51%
Manganese:0.55mg
27.57%
Phosphorus:233.03mg
23.3%
Vitamin B1:0.33mg
21.95%
Vitamin K:22.64µg
21.56%
Copper:0.37mg
18.67%
Vitamin C:13.74mg
16.66%
Zinc:2.04mg
13.63%
Vitamin E:1.54mg
10.26%
Magnesium:28.09mg
7.02%
Potassium:238.32mg
6.81%
Fiber:1.68g
6.72%
Calcium:47.92mg
4.79%