Chicken Livers with Caramelized Onions and Madeira

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Chicken Livers with Caramelized Onions and Madeira
45 min.
4
371kcal

Suggestions


Indulge in the rich and savory world of Chicken Livers with Caramelized Onions and Madeira—a dish that perfectly balances the bold flavors of tender chicken livers with the sweet, golden allure of caramelized onions. This recipe is a must-try for those seeking to elevate their lunch or dinner game while keeping it gluten-free and dairy-free.

With a health score of 66, this delightful main course not only tantalizes your taste buds but also aligns with your wellness goals. Each serving is packed with protein, making it a nutritious option, whether you’re looking for a hearty meal or a captivating dish to impress your guests. The luscious Madeira sauce enhances the depth of flavors, while the vibrant green parsley adds a fresh touch to every bite.

Ready in just 45 minutes, this recipe is perfect for busy days when you still want to savor a home-cooked meal. Plus, it is incredibly versatile—choose between Madeira, dry sherry, or port to customize the sauce according to your preferences. Pair this dish with a fruity Grenache-based wine for a truly memorable dining experience. Get ready to delight in a culinary adventure that is both satisfying and incredibly healthy!

Ingredients

  • 1.3 pounds chicken livers cut in half
  • tablespoons cooking oil 
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon pepper black
  •  hardboiled eggs chopped
  • 0.5 cup madeira wine 
  • cups onion sliced thin
  • 0.8 teaspoon salt 

Equipment

  • frying pan

Directions

  1. In a large frying pan, heat 2 tablespoons of the oil over moderate heat.
  2. Add the onions, 1/2 teaspoon of the salt, and 1/8 teaspoon of the pepper. Cook, stirring frequently, until the onions are well browned, about 15 minutes.
  3. Remove the onions from the pan and put on a serving platter or individual plates.
  4. In the same frying pan, heat the remaining 1 tablespoon oil over moderately high heat. Season the chicken livers with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
  5. Put the livers in the pan, in two batches if necessary, and cook for 2 minutes. Turn and cook until browned, about 2 minutes longer. The livers should still be pink inside.
  6. Remove the chicken livers from the pan and put them on top of the onions.
  7. Return the pan to the heat and add the Madeira. Boil rapidly, scraping the bottom of the pan to dislodge any brown bits, for 1 minute.
  8. Pour the sauce over the livers and the onions. Top with the egg and parsley.
  9. Variations:: Chicken Livers with Caramelized Onions and Sherry Use 1/2 cup of dry sherry instead of the Madeira.
  10. Chicken Livers with Caramelized Onions and Port: Use 1/2 cup of port instead of the Madeira.
  11. Wine Recommendation: The rich and luscious Madeira sauce is ideal with fruity, spicy grenache-based wines. A Gigondas or a Ctes-du-Rhne from the Rhne Valley in France or a bottle of grenache from California would be appropriate.

Nutrition Facts

Calories371kcal
Protein31.53%
Fat48.79%
Carbs19.68%

Properties

Glycemic Index
26.5
Glycemic Load
3.45
Inflammation Score
-10
Nutrition Score
49.885217609613%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.33mg
Luteolin
0.05mg
Isorhamnetin
8.02mg
Kaempferol
1.07mg
Myricetin
0.35mg
Quercetin
32.5mg

Nutrients percent of daily need

Calories:370.51kcal
18.53%
Fat:18.85g
29%
Saturated Fat:3.47g
21.68%
Carbohydrates:17.11g
5.7%
Net Carbohydrates:14.29g
5.2%
Sugar:7.23g
8.03%
Cholesterol:535.65mg
178.55%
Sodium:561.21mg
24.4%
Alcohol:3.09g
100%
Alcohol %:1.09%
100%
Protein:27.41g
54.82%
Vitamin B12:23.64µg
394.01%
Vitamin A:15940.17IU
318.8%
Folate:872.74µg
218.18%
Vitamin B2:2.63mg
154.96%
Selenium:82.08µg
117.26%
Vitamin B5:9.23mg
92.3%
Iron:13.45mg
74.72%
Vitamin B6:1.43mg
71.67%
Vitamin B3:14.04mg
70.21%
Phosphorus:495.65mg
49.56%
Vitamin C:39.87mg
48.33%
Vitamin K:41.29µg
39.32%
Copper:0.77mg
38.38%
Vitamin B1:0.52mg
34.5%
Manganese:0.63mg
31.32%
Zinc:4.25mg
28.32%
Vitamin E:3.01mg
20.05%
Potassium:609.5mg
17.41%
Magnesium:48.41mg
12.1%
Fiber:2.82g
11.27%
Calcium:60.67mg
6.07%
Vitamin D:0.28µg
1.83%
Source:My Recipes