Chicken Livers with Marsala and Jicama

Gluten Free
Very Healthy
Health score
61%
Chicken Livers with Marsala and Jicama
45 min.
4
285kcal

Suggestions

Ingredients

  • 1.3 pounds chicken livers trimmed cut into 2-inch pieces well
  • teaspoons tarragon fresh chopped
  • teaspoons juice of lemon fresh
  • 0.3 cup marsala wine dry
  • tablespoon olive oil 
  • servings salt and pepper freshly ground
  • large shallots thinly sliced
  • tablespoons tomato paste dissolved in 1/2 cup water
  • tablespoon butter unsalted
  • cup by 

Equipment

  • frying pan

Directions

  1. Heat 1/2 tablespoon of the oil in a large nonreactive skillet.
  2. Add half of the chicken livers in a single layer, season with salt and pepper and cook over high heat, turning once, until well browned and medium-rare to medium, about 2 minutes per side.
  3. Add 1 tablespoon of the Marsala and cook until reduced to a thin glaze.
  4. Transfer the livers to a plate. Repeat the process with the remaining 1/2 tablespoon oil, remaining livers and 1 more tablespoon of the Marsala. Reduce the heat to moderately high if the livers start to burn.
  5. Melt the butter in the skillet.
  6. Add the shallots and cook over moderate heat, stirring, until softened, about 4 minutes. Increase the heat to moderately high, add the remaining 1/4 cup Marsala and boil, scraping the skillet to loosen any browned bits, until reduced by half, about 1 minute.
  7. Add the tomato paste and boil until slightly thickened, about 2 minutes.
  8. Return the chicken livers to the skillet and season with the tarragon, lemon juice, salt and pepper. Simmer to heat through, then transfer to a platter. Scatter the jicama sticks on top and serve.
  9. Serve With: Buttered fettuccine or wide egg noodles.

Nutrition Facts

Calories285kcal
Protein38%
Fat45.06%
Carbs16.94%

Properties

Glycemic Index
40
Glycemic Load
1.79
Inflammation Score
-10
Nutrition Score
46.796956366819%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:284.62kcal
14.23%
Fat:13.35g
20.54%
Saturated Fat:4.53g
28.34%
Carbohydrates:11.3g
3.77%
Net Carbohydrates:8.69g
3.16%
Sugar:4.27g
4.74%
Cholesterol:496.55mg
165.52%
Sodium:363.63mg
15.81%
Alcohol:2.3g
100%
Alcohol %:1.28%
100%
Protein:25.33g
50.66%
Vitamin B12:23.51µg
391.8%
Vitamin A:15961.99IU
319.24%
Folate:848.06µg
212.01%
Vitamin B2:2.56mg
150.78%
Selenium:78.43µg
112.04%
Vitamin B5:8.96mg
89.57%
Iron:13.78mg
76.58%
Vitamin B3:14.26mg
71.31%
Vitamin B6:1.33mg
66.5%
Phosphorus:450.25mg
45.03%
Vitamin C:36.66mg
44.43%
Copper:0.77mg
38.67%
Vitamin B1:0.46mg
30.72%
Manganese:0.56mg
27.92%
Zinc:4.02mg
26.78%
Potassium:566mg
16.17%
Vitamin E:2.08mg
13.88%
Magnesium:43.17mg
10.79%
Fiber:2.6g
10.41%
Calcium:38.79mg
3.88%
Vitamin K:3.51µg
3.34%
Source:My Recipes