Chicken Lo Mein

Dairy Free
Very Healthy
Health score
99%
Chicken Lo Mein
20 min.
4
631kcal

Suggestions


Are you ready to elevate your weeknight dinners with a delicious and healthy Chicken Lo Mein? This quick and easy recipe is perfect for busy individuals and families alike, allowing you to whip up a satisfying meal in just 20 minutes. With a health score of 99, you can indulge in this flavorful dish without any guilt!

Imagine tender chicken breast strips stir-fried to perfection, combined with a vibrant mix of fresh coleslaw and green onions, all tossed together with savory Oriental noodles. The addition of a frozen teriyaki stir-fry meal starter brings a burst of flavor and convenience, making this dish not only tasty but also a breeze to prepare.

This Chicken Lo Mein is not only dairy-free but also packed with nutrients, making it a very healthy option for lunch or dinner. With a balanced caloric breakdown of protein, fats, and carbohydrates, it’s a meal that will keep you energized and satisfied. Whether you're looking for a quick lunch or a hearty dinner, this dish is versatile enough to fit any occasion.

So, gather your ingredients and get ready to impress your family and friends with this delightful Chicken Lo Mein. It’s a meal that’s sure to become a favorite in your household!

Ingredients

  • pound chicken breast for stir-fry
  • cups coleslaw mix (from 1-pound bag)
  • teaspoon garlic finely chopped
  • 0.3 cup spring onion chopped
  • ounces soup noodles uncooked
  • pound rye flakes frozen
  • tablespoons vegetable oil light

Equipment

  • dutch oven

Directions

  1. Cook and drain noodles as directed on package.
  2. While noodles are cooking, heat oil in 4- to 6-quart Dutch oven over medium-high heat. Cook garlic and chicken in oil 4 to 5 minutes, stirring frequently, just until chicken is no longer pink in center.
  3. Stir in onions, coleslaw mix and meal starter vegetables and sauce. Cover and cook 7 to 9 minutes, stirring frequently, until vegetables are hot. Stir in noodles. Cook 1 to 2 minutes, stirring constantly, until noodles are well mixed.

Nutrition Facts

Calories631kcal
Protein25.87%
Fat17.78%
Carbs56.35%

Properties

Glycemic Index
37
Glycemic Load
5.47
Inflammation Score
-9
Nutrition Score
47.573478159697%

Flavonoids

Apigenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:630.67kcal
31.53%
Fat:13.1g
20.16%
Saturated Fat:2.09g
13.04%
Carbohydrates:93.41g
31.14%
Net Carbohydrates:65.34g
23.76%
Sugar:3.95g
4.39%
Cholesterol:72.57mg
24.19%
Sodium:147.59mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.89g
85.79%
Manganese:7.88mg
394.13%
Selenium:103.45µg
147.78%
Fiber:28.06g
112.26%
Phosphorus:1004.03mg
100.4%
Vitamin B3:18.52mg
92.59%
Vitamin K:89.9µg
85.62%
Magnesium:328.48mg
82.12%
Vitamin B6:1.42mg
71.21%
Zinc:7.38mg
49.17%
Iron:8.33mg
46.27%
Copper:0.89mg
44.39%
Potassium:1424mg
40.69%
Vitamin B5:3.54mg
35.37%
Vitamin C:28.78mg
34.89%
Vitamin B1:0.47mg
31.62%
Vitamin B2:0.5mg
29.27%
Vitamin E:2.53mg
16.84%
Folate:59.55µg
14.89%
Calcium:107.51mg
10.75%
Vitamin A:198.24IU
3.96%
Vitamin B12:0.23µg
3.78%