Chicken Lo Mein

Dairy Free
Health score
47%
Chicken Lo Mein
45 min.
2
407kcal
37.43%sweetness
100%saltiness
28.11%sourness
38.19%bitterness
92.5%savoriness
63.01%fattiness
0%spiciness

Suggestions

Chicken Lo Mein is a delicious and easy-to-make dish that's perfect for a quick weeknight dinner or a casual weekend lunch. This recipe combines tender chicken, crisp vegetables, and noodles in a savory sauce for a well-balanced and flavorful meal. It's a great option if you're looking for something hearty and satisfying without spending hours in the kitchen.

One of the best things about this dish is its versatility. You can easily customize it to your taste preferences or whatever ingredients you have on hand. Feel free to experiment with different types of vegetables, proteins, or even noodles to make it your own. The possibilities are endless, and you can create a unique version of Chicken Lo Mein each time you cook it.

Not only is this recipe tasty, but it's also nutritious. It provides a good balance of protein, carbohydrates, and vegetables, ensuring a wholesome and satisfying meal. Plus, with its vibrant colors and enticing flavors, it's a dish that's sure to impress both your eyes and your taste buds.

So, if you're looking for a simple yet delightful recipe to add to your repertoire, Chicken Lo Mein is an excellent choice. It's a crowd-pleaser that's perfect for sharing with family and friends. Impress your loved ones with your culinary skills and treat them to a delicious meal that's both comforting and healthy.

Ingredients

  • cup bean sprouts drained
  • cup bok choy chopped
  • 0.5 cup carrots julienned
  • cups spaghetti cooked
  • clove garlic minced
  • teaspoons ginger minced
  • 0.5 cup chicken broth low-sodium
  • tablespoon soy sauce low-sodium
  • 0.5 cup mushrooms sliced
  • 0.5 cup mushrooms sliced
  • teaspoons vegetable oil; peanut oil preferred 
  •  spring onion 
  • ounces chicken breast boneless skinless cut into ½-inch strips

Equipment

  • frying pan

Directions

  1. In a large nonstick skillet, heat oil; add ginger and garlic and cook over medium heat for 1 minute.
  2. Add chicken and carrot; cook over medium-high heat, stirring occasionally, until chicken is lightly browned, about 2 minutes.
  3. Add remaining ingredients except noodles; cook, stirring constantly, until carrot is tender-crisp, about 3 minutes. Stir in noodles and cook until heated through, about 1 minute.

Nutrition Facts

Calories407kcal
Protein28.68%
Fat17.46%
Carbs53.86%

Properties

Glycemic Index
118.17
Glycemic Load
21.65
Inflammation Score
-10
Nutrition Score
31.781739130435%

Flavonoids

Apigenin
0.08mg
Luteolin
0.07mg
Kaempferol
2.09mg
Myricetin
0.05mg
Quercetin
3.46mg

Taste

Sweetness:
37.43%
Saltiness:
100%
Sourness:
28.11%
Bitterness:
38.19%
Savoriness:
92.5%
Fattiness:
63.01%
Spiciness:
0%

Nutrients percent of daily need

Calories:406.7kcal
20.34%
Fat:7.99g
12.29%
Saturated Fat:1.51g
9.46%
Carbohydrates:55.45g
18.48%
Net Carbohydrates:49.52g
18.01%
Sugar:6.54g
7.26%
Cholesterol:45.36mg
15.12%
Sodium:444.02mg
19.31%
Protein:29.53g
59.06%
Vitamin A:7181.32IU
143.63%
Selenium:65.03µg
92.91%
Vitamin K:87.19µg
83.03%
Vitamin B3:11.62mg
58.07%
Vitamin B6:0.86mg
43.12%
Manganese:0.79mg
39.26%
Vitamin C:31.44mg
38.11%
Phosphorus:366.38mg
36.64%
Vitamin B2:0.46mg
26.93%
Potassium:904.01mg
25.83%
Folate:100.84µg
25.21%
Copper:0.48mg
24.09%
Fiber:5.93g
23.73%
Vitamin B5:2.26mg
22.58%
Iron:3.77mg
20.94%
Magnesium:81.5mg
20.38%
Vitamin B1:0.21mg
14.06%
Zinc:1.97mg
13.14%
Calcium:93.93mg
9.39%
Vitamin E:1.32mg
8.78%
Vitamin B12:0.22µg
3.67%
Vitamin D:0.17µg
1.11%
Source:Foodista
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