Chicken Lo Mein

Ingredients

• 1 cupbean sproutsdrained
• 1 cupbok choychopped
• 0.5 cupcarrotsjulienned
• 2 cupsspaghetticooked
• 1 clovegarlicminced
• 2 teaspoonsgingerminced
• 0.5 cupchicken brothlow-sodium
• 1 tablespoonsoy saucelow-sodium
• 0.5 cupmushroomssliced
• 0.5 cupmushroomssliced
• 2 teaspoonsvegetable oil; peanut oil preferred
• 4 spring onion
• 5 ounceschicken breastboneless skinless cut into ½-inch strips

Equipment

• frying pan

Directions

1. In a large nonstick skillet, heat oil; add ginger and garlic and cook over medium heat for 1 minute.
2. Add chicken and carrot; cook over medium-high heat, stirring occasionally, until chicken is lightly browned, about 2 minutes.
3. Add remaining ingredients except noodles; cook, stirring constantly, until carrot is tender-crisp, about 3 minutes. Stir in noodles and cook until heated through, about 1 minute.