Chicken Lo Mein

Dairy Free
Health score
47%
Chicken Lo Mein
45 min.
2
407kcal
37.43%sweetness
100%saltiness
28.11%sourness
38.19%bitterness
92.5%savoriness
63.01%fattiness
0%spiciness

Ingredients

  • cup bean sprouts drained
  • cup bok choy chopped
  • 0.5 cup carrots julienned
  • cups spaghetti cooked
  • clove garlic minced
  • teaspoons ginger minced
  • 0.5 cup chicken broth low-sodium
  • tablespoon soy sauce low-sodium
  • 0.5 cup mushrooms sliced
  • 0.5 cup mushrooms sliced
  • teaspoons vegetable oil; peanut oil preferred 
  •  spring onion 
  • ounces chicken breast boneless skinless cut into ½-inch strips

Equipment

  • frying pan

Directions

  1. In a large nonstick skillet, heat oil; add ginger and garlic and cook over medium heat for 1 minute.
  2. Add chicken and carrot; cook over medium-high heat, stirring occasionally, until chicken is lightly browned, about 2 minutes.
  3. Add remaining ingredients except noodles; cook, stirring constantly, until carrot is tender-crisp, about 3 minutes. Stir in noodles and cook until heated through, about 1 minute.

Nutrition Facts

Calories407kcal
Protein28.68%
Fat17.46%
Carbs53.86%

Properties

Glycemic Index
118.17
Glycemic Load
21.65
Inflammation Score
-10
Nutrition Score
31.781739130435%

Flavonoids

Apigenin
0.08mg
Luteolin
0.07mg
Kaempferol
2.09mg
Myricetin
0.05mg
Quercetin
3.46mg

Taste

Sweetness:
37.43%
Saltiness:
100%
Sourness:
28.11%
Bitterness:
38.19%
Savoriness:
92.5%
Fattiness:
63.01%
Spiciness:
0%

Nutrients percent of daily need

Calories:406.7kcal
20.34%
Fat:7.99g
12.29%
Saturated Fat:1.51g
9.46%
Carbohydrates:55.45g
18.48%
Net Carbohydrates:49.52g
18.01%
Sugar:6.54g
7.26%
Cholesterol:45.36mg
15.12%
Sodium:444.02mg
19.31%
Protein:29.53g
59.06%
Vitamin A:7181.32IU
143.63%
Selenium:65.03µg
92.91%
Vitamin K:87.19µg
83.03%
Vitamin B3:11.62mg
58.07%
Vitamin B6:0.86mg
43.12%
Manganese:0.79mg
39.26%
Vitamin C:31.44mg
38.11%
Phosphorus:366.38mg
36.64%
Vitamin B2:0.46mg
26.93%
Potassium:904.01mg
25.83%
Folate:100.84µg
25.21%
Copper:0.48mg
24.09%
Fiber:5.93g
23.73%
Vitamin B5:2.26mg
22.58%
Iron:3.77mg
20.94%
Magnesium:81.5mg
20.38%
Vitamin B1:0.21mg
14.06%
Zinc:1.97mg
13.14%
Calcium:93.93mg
9.39%
Vitamin E:1.32mg
8.78%
Vitamin B12:0.22µg
3.67%
Vitamin D:0.17µg
1.11%
Source:Foodista