Chicken Lo Mein with Ginger Mushrooms

Dairy Free
Health score
34%
Chicken Lo Mein with Ginger Mushrooms
45 min.
3
860kcal

Suggestions


Indulge in the delightful flavors of Chicken Lo Mein with Ginger Mushrooms, a dish that brings the vibrant essence of Asian cuisine right to your kitchen. This dairy-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves as a satisfying meal for three, making it perfect for a cozy lunch or a hearty dinner.

Imagine tender, skinless chicken thighs marinated in a fragrant blend of ginger, soy sauce, and sesame oil, stir-fried to perfection alongside fresh shiitake mushrooms and crisp Napa cabbage. The combination of textures and flavors creates a symphony that will tantalize your taste buds. The addition of red pepper flakes adds a subtle kick, while the delicate round egg noodles serve as the perfect canvas to soak up all the delicious sauce.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish not only satisfies your hunger but also nourishes your body. Whether you're a seasoned cook or a kitchen novice, this Chicken Lo Mein recipe is an excellent way to explore the art of stir-frying and enjoy a homemade meal that rivals your favorite takeout. Get ready to impress your family and friends with this flavorful, wholesome dish that is sure to become a staple in your culinary repertoire!

Ingredients

  • teaspoon cornstarch 
  • 12 ounces extra wide egg noodles fresh thick chinese
  • cups mushroom caps fresh thinly sliced
  • tablespoon ginger shredded finely
  • 0.3 teaspoon pepper white
  • ounces napa cabbage thinly sliced
  • 0.3 teaspoon pepper red
  • teaspoon rice wine dry
  • teaspoon salt 
  • 0.5 cup spring onion shredded finely
  • teaspoons sesame oil 
  • 12 ounces strips. boneless skinless cut into 1/4-inch-thick bite-sized slices
  • teaspoon soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • pot
  • wok
  • spatula
  • colander

Directions

  1. In a 3-quart saucepan bring 2 quarts water to a boil over high heat. When the water comes to a rolling boil, add the noodles. Return to a rolling boil and boil according to package directions until al dente. Carefully pour the noodles into a colander and rinse several times with cold water.
  2. Drain the noodles, shaking well to remove excess water. Return the noodles to the unwashed pot, add the sesame oil, and toss until well combined. Set aside.
  3. Put the chicken in a shallow bowl and add the ginger, 1 teaspoon of the rice wine, cornstarch, 1 tea- spoon of the soy sauce, 1/4 teaspoon of the salt, and pepper. In a small bowl combine the remaining 1 tablespoon rice wine and 1 tablespoon soy sauce.
  4. Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon of the peanut oil, add the red pepper flakes, then, using a metal spatula, stir-fry 10 seconds or until the pepper flakes are fragrant. Push the pepper flakes to the sides of the wok, carefully add the chicken mixture and spread it evenly in one layer in the wok. Cook undisturbed 1 minute, letting the chicken begin to sear. Stir-fry 30 seconds or until the chicken begins to brown.
  5. Add the cabbage and mushrooms and stir-fry 1 minute or until the cabbage is just wilted but the chicken is not cooked through.
  6. Transfer the chicken and vegetables to a plate.
  7. Swirl the remaining 1 tablespoon peanut oil into the wok.
  8. Add the noodles and stir-fry 15 seconds. Restir the soy sauce mixture, swirl it into the wok, add the scallions and chicken mixture, and sprinkle on the remaining 3/4 teaspoon salt. Stir-fry 1 to 2 minutes or until chicken is cooked through and noodles are heated through.
  9. From Stir-Frying to the Sky's Edge: The Ultimate Guide to Mastery, with Authentic Recipes and Stories by Grace Young. Copyright © 2010 by Grace Young; food photography copyright © 2010 by Steven Mark Needham. Reprinted by permission of Simon & Schuster, Inc, NY.

Nutrition Facts

Calories860kcal
Protein18.01%
Fat37.92%
Carbs44.07%

Properties

Glycemic Index
56.67
Glycemic Load
36.61
Inflammation Score
-8
Nutrition Score
36.336087268332%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:860.44kcal
43.02%
Fat:36.52g
56.18%
Saturated Fat:8.21g
51.33%
Carbohydrates:95.5g
31.83%
Net Carbohydrates:86.82g
31.57%
Sugar:6.86g
7.62%
Cholesterol:206.38mg
68.79%
Sodium:1021.63mg
44.42%
Alcohol:0.27g
100%
Alcohol %:0.07%
100%
Protein:39.02g
78.04%
Selenium:119.65µg
170.93%
Manganese:1.48mg
73.92%
Vitamin K:74.93µg
71.36%
Vitamin B3:13.88mg
69.41%
Phosphorus:645.45mg
64.54%
Vitamin B6:1.21mg
60.33%
Vitamin B5:4.52mg
45.22%
Vitamin B2:0.62mg
36.54%
Zinc:5.35mg
35.66%
Fiber:8.68g
34.72%
Potassium:1143.53mg
32.67%
Copper:0.65mg
32.58%
Magnesium:129.27mg
32.32%
Folate:104.55µg
26.14%
Iron:4.05mg
22.51%
Vitamin B1:0.33mg
21.97%
Vitamin C:16.04mg
19.45%
Vitamin B12:1.05µg
17.58%
Vitamin E:1.65mg
11.03%
Vitamin A:524.59IU
10.49%
Calcium:102.5mg
10.25%
Vitamin D:1.06µg
7.04%
Source:Epicurious