Chicken Macaroni Salad

Dairy Free
Health score
18%
Chicken Macaroni Salad
240 min.
10
694kcal

Suggestions

Ingredients

  • 0.3 tablespoon basil dried
  • pinch garlic powder 
  • cups lettuce shredded
  • cups macaroni 
  • cups mayonnaise 
  • 15 ounce vegetables mixed drained canned
  • 10 servings salt and pepper to taste
  • 2.5 pounds chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a medium skillet over medium heat, cook chicken until no longer pink and juices run clear.
  2. Let rest until cool enough to handle, then shred with two forks. Set aside 4 cups of shredded meat.
  3. In a medium pot with boiling salted water cook elbow macaroni until al dente.
  4. Drain and rinse under cold water.
  5. Meanwhile, in a large bowl mix together the cooked chicken, drained vegetables, shredded lettuce, and mayonnaise.
  6. Add basil, pepper, salt, and garlic powder to taste.
  7. Add drained elbow macaroni to chicken mixture. Toss to coat.
  8. Refrigerate for several hours before serving.

Nutrition Facts

Calories694kcal
Protein16.85%
Fat70.22%
Carbs12.93%

Properties

Glycemic Index
13.2
Glycemic Load
2.08
Inflammation Score
-9
Nutrition Score
22.805217488952%

Flavonoids

Apigenin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:693.64kcal
34.68%
Fat:53.77g
82.72%
Saturated Fat:8.61g
53.81%
Carbohydrates:22.27g
7.42%
Net Carbohydrates:19.69g
7.16%
Sugar:1.23g
1.37%
Cholesterol:100.8mg
33.6%
Sodium:774.82mg
33.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.03g
58.06%
Vitamin K:114.97µg
109.49%
Selenium:51.3µg
73.28%
Vitamin B3:12.74mg
63.7%
Vitamin B6:0.93mg
46.65%
Vitamin A:2310.11IU
46.2%
Phosphorus:320.22mg
32.02%
Vitamin B5:1.91mg
19.05%
Manganese:0.35mg
17.32%
Potassium:593.09mg
16.95%
Vitamin E:2.48mg
16.53%
Magnesium:53.22mg
13.31%
Vitamin B2:0.18mg
10.57%
Vitamin B1:0.16mg
10.41%
Fiber:2.58g
10.34%
Zinc:1.28mg
8.5%
Iron:1.39mg
7.72%
Vitamin C:6.19mg
7.5%
Copper:0.15mg
7.48%
Folate:28.5µg
7.12%
Vitamin B12:0.31µg
5.12%
Calcium:31.05mg
3.1%
Vitamin D:0.25µg
1.65%
Source:Allrecipes