Chicken-Mango Chopped Salad

Gluten Free
Health score
24%
Chicken-Mango Chopped Salad
15 min.
4
382kcal

Suggestions


Are you looking for a vibrant and refreshing dish that’s not only delicious but also gluten-free? Look no further than this Chicken-Mango Chopped Salad! Perfect for a light lunch, a side dish, or even a main course, this salad is a delightful blend of flavors and textures that will tantalize your taste buds.

Imagine the sweetness of ripe mangoes paired with the savory notes of tender chicken, all tossed together with crisp Napa cabbage and colorful bell peppers. The addition of fresh cilantro and a hint of ginger adds an aromatic twist, while the creamy dressing brings everything together in a harmonious way. With just a hint of curry powder and cayenne pepper, this salad offers a subtle warmth that elevates it to a whole new level.

Ready in just 15 minutes, this Chicken-Mango Chopped Salad is not only quick to prepare but also packed with nutrients, making it a guilt-free indulgence. Each serving is around 382 calories, with a balanced mix of protein, healthy fats, and carbohydrates. Whether you’re hosting a summer gathering or simply craving a nutritious meal, this salad is sure to impress your family and friends. Dive into this colorful bowl of goodness and enjoy a taste of sunshine in every bite!

Ingredients

  • teaspoons curry powder 
  • 0.5  cucumber english chopped
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoon ginger fresh grated
  • 0.1 teaspoon ground pepper 
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest 
  • cups mangos pitted peeled chopped
  • 0.3 cup mayonnaise 
  • cups napa cabbage chopped
  • small bell pepper red chopped
  • 0.3 cup onion red chopped
  • 0.5 teaspoon salt 
  • cups chicken shredded cooked chopped
  • 0.3 cup cream sour

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 8 ingredients in a small bowl.
  2. Combine chicken and remaining ingredients in a large bowl.
  3. Add dressing, tossing to coat.
  4. Serve immediately.

Nutrition Facts

Calories382kcal
Protein30.08%
Fat48.79%
Carbs21.13%

Properties

Glycemic Index
69.19
Glycemic Load
6.73
Inflammation Score
-9
Nutrition Score
24.806086993736%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.42mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.15mg
Isorhamnetin
0.5mg
Kaempferol
0.23mg
Myricetin
0.08mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:381.54kcal
19.08%
Fat:20.98g
32.27%
Saturated Fat:5.16g
32.23%
Carbohydrates:20.44g
6.81%
Net Carbohydrates:16.92g
6.15%
Sugar:15.06g
16.74%
Cholesterol:93.11mg
31.04%
Sodium:474.01mg
20.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.1g
58.2%
Vitamin C:81.07mg
98.26%
Vitamin K:73.45µg
69.95%
Vitamin B3:9.45mg
47.25%
Vitamin A:2066.62IU
41.33%
Vitamin B6:0.81mg
40.74%
Selenium:28.03µg
40.04%
Folate:119.89µg
29.97%
Phosphorus:271.29mg
27.13%
Potassium:728.03mg
20.8%
Vitamin B2:0.29mg
17.06%
Manganese:0.34mg
16.77%
Vitamin B5:1.53mg
15.29%
Fiber:3.52g
14.09%
Zinc:2.11mg
14.08%
Magnesium:53.83mg
13.46%
Vitamin E:1.96mg
13.04%
Iron:2.24mg
12.44%
Calcium:113.69mg
11.37%
Copper:0.22mg
11.14%
Vitamin B1:0.15mg
10.28%
Vitamin B12:0.35µg
5.86%
Source:My Recipes