Chicken Mango Salsa Salad with Chipotle Lime Vinaigrette

Gluten Free
Very Healthy
Health score
78%
Chicken Mango Salsa Salad with Chipotle Lime Vinaigrette
30 min.
6
203kcal

Suggestions

Ingredients

  • 10 ounce baby spinach leaves 
  • tablespoons cheese blue crumbled
  • cup broccoli coleslaw mix 
  • cup meat from a rotisserie chicken diced cooked
  • 0.3 cup cilantro leaves chopped
  • tablespoons cranberries dried
  • 0.3 teaspoon garlic powder 
  • tablespoons bell pepper diced green
  • 0.5 teaspoon ground chipotle chile powder 
  • 0.5 teaspoon ground cumin 
  •  jalapeno seeded chopped to taste
  •  juice of lime juiced
  • 0.3 cup juice of lime 
  •  mangos diced peeled seeded
  • 0.5 cup olive oil 
  • 0.5  onion chopped
  • tablespoons pecans chopped
  • tablespoons bell pepper diced red
  •  roma tomatoes chopped (plum)
  • 0.3 cup sugar white
  • tablespoons bell pepper diced yellow

Equipment

  • bowl
  • whisk

Directions

  1. Mix mango, tomatoes, onion, jalapeno pepper, cilantro, and juice of 1 lime in a large bowl; set aside.
  2. Whisk olive oil, 1/4 cup lime juice, sugar, chipotle chile powder, cumin, and garlic powder together in a bowl; set aside.
  3. Toss spinach leaves, broccoli coleslaw mix, chicken, red, green, and yellow bell peppers, cranberries, and pecans together in a large bowl.
  4. Spread mango salsa and blue cheese on top.
  5. Drizzle lime dressing over salad and toss before serving.

Nutrition Facts

Calories203kcal
Protein17.38%
Fat36.72%
Carbs45.9%

Properties

Glycemic Index
61.97
Glycemic Load
8.96
Inflammation Score
-10
Nutrition Score
23.227391541652%

Flavonoids

Cyanidin
0.42mg
Delphinidin
0.25mg
Pelargonidin
0.01mg
Catechin
0.83mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.2mg
Apigenin
0.02mg
Luteolin
0.69mg
Isorhamnetin
0.46mg
Kaempferol
3.11mg
Myricetin
0.34mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:202.83kcal
10.14%
Fat:8.84g
13.6%
Saturated Fat:1.66g
10.4%
Carbohydrates:24.87g
8.29%
Net Carbohydrates:21.86g
7.95%
Sugar:18.63g
20.7%
Cholesterol:19.25mg
6.42%
Sodium:93.05mg
4.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.41g
18.83%
Vitamin K:237.4µg
226.09%
Vitamin A:5378.77IU
107.58%
Vitamin C:69.63mg
84.4%
Manganese:0.72mg
36.18%
Folate:133.51µg
33.38%
Vitamin B6:0.35mg
17.54%
Potassium:579.85mg
16.57%
Vitamin E:2.35mg
15.69%
Magnesium:62.41mg
15.6%
Vitamin B3:2.94mg
14.68%
Iron:2.22mg
12.34%
Fiber:3.02g
12.06%
Phosphorus:119.24mg
11.92%
Vitamin B2:0.19mg
11.47%
Selenium:7.69µg
10.99%
Copper:0.2mg
9.97%
Calcium:87.97mg
8.8%
Vitamin B1:0.12mg
8.1%
Zinc:1.04mg
6.94%
Vitamin B5:0.59mg
5.92%
Vitamin B12:0.1µg
1.6%
Source:Allrecipes