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Chicken Mango Salsa Salad with Chipotle Lime Vinaigrette
Chicken Mango Salsa Salad with Chipotle Lime Vinaigrette
Gluten Free
Very Healthy
Health score
78%
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Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 222g
Price Per Serving: 1.84$
203kcal
Nutrition
Calories: 203kcal
Protein: 17.38%
Fat: 36.72%
Carbs: 45.9%
Suggestions
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Ingredients
10
ounce
baby spinach leaves
2
tablespoons
cheese
blue crumbled
1
cup
broccoli coleslaw mix
1
cup
meat from a rotisserie chicken
diced cooked
0.3
cup
cilantro leaves
chopped
2
tablespoons
cranberries
dried
0.3
teaspoon
garlic powder
3
tablespoons
bell pepper
diced green
0.5
teaspoon
ground chipotle chile powder
0.5
teaspoon
ground cumin
1
jalapeno
seeded chopped to taste
1
juice of lime
juiced
0.3
cup
juice of lime
1
mangos
diced peeled seeded
0.5
cup
olive oil
0.5
onion
chopped
2
tablespoons
pecans
chopped
3
tablespoons
bell pepper
diced red
2
roma tomatoes
chopped (plum)
0.3
cup
sugar
white
2
tablespoons
bell pepper
diced yellow
Equipment
bowl
whisk
Directions
Mix mango, tomatoes, onion, jalapeno pepper, cilantro, and juice of 1 lime in a large bowl; set aside.
Whisk olive oil, 1/4 cup lime juice, sugar, chipotle chile powder, cumin, and garlic powder together in a bowl; set aside.
Toss spinach leaves, broccoli coleslaw mix, chicken, red, green, and yellow bell peppers, cranberries, and pecans together in a large bowl.
Spread mango salsa and blue cheese on top.
Drizzle lime dressing over salad and toss before serving.
Nutrition Facts
Calories
203kcal
Protein
17.38%
Fat
36.72%
Carbs
45.9%
Properties
Glycemic Index
61.97
Glycemic Load
8.96
Inflammation Score
-10
Nutrition Score
23.227391541652%
Flavonoids
Cyanidin
0.42mg
Delphinidin
0.25mg
Pelargonidin
0.01mg
Catechin
0.83mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.2mg
Apigenin
0.02mg
Luteolin
0.69mg
Isorhamnetin
0.46mg
Kaempferol
3.11mg
Myricetin
0.34mg
Quercetin
4.77mg
Nutrients
percent of daily need
Calories:
202.83kcal
10.14%
Fat:
8.84g
13.6%
Saturated Fat:
1.66g
10.4%
Carbohydrates:
24.87g
8.29%
Net Carbohydrates:
21.86g
7.95%
Sugar:
18.63g
20.7%
Cholesterol:
19.25mg
6.42%
Sodium:
93.05mg
4.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.41g
18.83%
Vitamin K:
237.4µg
226.09%
Vitamin A:
5378.77IU
107.58%
Vitamin C:
69.63mg
84.4%
Manganese:
0.72mg
36.18%
Folate:
133.51µg
33.38%
Vitamin B6:
0.35mg
17.54%
Potassium:
579.85mg
16.57%
Vitamin E:
2.35mg
15.69%
Magnesium:
62.41mg
15.6%
Vitamin B3:
2.94mg
14.68%
Iron:
2.22mg
12.34%
Fiber:
3.02g
12.06%
Phosphorus:
119.24mg
11.92%
Vitamin B2:
0.19mg
11.47%
Selenium:
7.69µg
10.99%
Copper:
0.2mg
9.97%
Calcium:
87.97mg
8.8%
Vitamin B1:
0.12mg
8.1%
Zinc:
1.04mg
6.94%
Vitamin B5:
0.59mg
5.92%
Vitamin B12:
0.1µg
1.6%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Chicken
Tomatoes
Mangos
Spinach
Gluten Free
Healthy
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples