Chicken-Mango Wraps

Gluten Free
Dairy Free
Health score
1%
Chicken-Mango Wraps
20 min.
20
36kcal

Suggestions


Are you looking for a delicious and refreshing dish that's perfect for any occasion? Look no further than these Chicken-Mango Wraps! Bursting with vibrant flavors and loaded with nutrients, this recipe is not only gluten-free and dairy-free but also incredibly easy to prepare, making it an ideal choice for busy weeknights or casual gatherings.

Imagine biting into a wrap filled with tender, thickly sliced cooked chicken, the sweetness of ripe mango, the creaminess of avocado, and the delightful crunch of alfalfa sprouts—all enveloped in a soft spinach wrap. To elevate the flavors, a zesty mayonnaise blend, combined with the sweetness of apricot or peach jam and a hint of minced jalapeño, adds a unique twist that will tantalize your taste buds.

This dish is not just a meal; it’s a celebration of fresh ingredients! With minimal prep time of just 20 minutes, you can serve up to 20 people, making it a perfect option for parties or potlucks. The caloric count is impressively low at just 36 calories per serving, allowing you to indulge without the guilt. Whether served as an antipasto, starter, or snack, these Chicken-Mango Wraps are sure to impress your guests and become a staple in your culinary repertoire!

Ingredients

  • 0.8 cup alfalfa sprouts 
  • 0.5  avocado pitted ripe peeled sliced
  • 1.5 cups baby spinach 
  • oz roasted chicken cooked sliced
  • 0.5 teaspoon jalapeno minced seeded
  • 1.5 teaspoons apricots 
  • 0.5  mangos pitted ripe peeled sliced
  • tablespoons mayonnaise 
  • 8-inch spinach flavor flour wraps warmed ( diameter)

Equipment

  • bowl

Directions

  1. In a small bowl, stir mayonnaise, jam and jalapeo together.
  2. Lay wraps flat on a work area and spread them with mayonnaise mixture.
  3. Layer spinach leaves flat, down center of wraps. Top with chicken, mango, avocado and sprouts.
  4. Roll wraps snugly.
  5. Cut in half and serve.

Nutrition Facts

Calories36kcal
Protein26.15%
Fat58.44%
Carbs15.41%

Properties

Glycemic Index
12.37
Glycemic Load
0.43
Inflammation Score
-3
Nutrition Score
2.4834782955763%

Flavonoids

Cyanidin
0.02mg
Catechin
0.1mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:36.18kcal
1.81%
Fat:2.4g
3.69%
Saturated Fat:0.43g
2.72%
Carbohydrates:1.42g
0.47%
Net Carbohydrates:0.91g
0.33%
Sugar:0.8g
0.89%
Cholesterol:6.97mg
2.32%
Sodium:18.16mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin K:14.83µg
14.13%
Vitamin A:289.24IU
5.78%
Vitamin B3:0.82mg
4.09%
Vitamin C:3.31mg
4.01%
Selenium:2.21µg
3.15%
Vitamin B6:0.06mg
2.98%
Folate:11.67µg
2.92%
Phosphorus:22.05mg
2.2%
Fiber:0.51g
2.03%
Potassium:67.62mg
1.93%
Vitamin B5:0.17mg
1.75%
Manganese:0.03mg
1.74%
Vitamin E:0.25mg
1.67%
Vitamin B2:0.03mg
1.61%
Magnesium:5.94mg
1.49%
Zinc:0.19mg
1.28%
Copper:0.03mg
1.28%
Iron:0.22mg
1.23%
Source:My Recipes