Chicken-Mango Wraps

Gluten Free
Dairy Free
Health score
1%
Chicken-Mango Wraps
20 min.
20
36kcal

Suggestions


Looking for a delightful starter that bursts with flavor while keeping things healthy? Look no further than these exquisite Chicken-Mango Wraps! Perfectly crafted to accommodate gluten-free and dairy-free diets, this vibrant dish is not only packed with nutrition but also incredibly refreshing. Each wrap offers a symphony of tastes—from the succulent, thickly sliced chicken to the juicy sweetness of ripe mango, complemented by the creaminess of avocado and the crunch of alfalfa sprouts.

Imagine the delightful burst of flavors as you take the first bite, with the spicy kick from the minced jalapeño elevating the entire experience. Not to mention, the homemade mayonnaise and apricot jam blend creates a zesty sauce that ties all the ingredients together beautifully. Light yet satisfying, these wraps are an ideal choice for antipasti, appetizers, or even a quick snack.

In just 20 minutes, you can whip up this impressive dish that serves up to 20 people, making it perfect for gatherings, picnics, or even meal prep for your week. With only 36 kcal per serving, you can indulge guilt-free! Whether you’re hosting a party or simply want to treat yourself to a deliciously healthy meal, these Chicken-Mango Wraps are sure to impress.

Ingredients

  • 0.8 cup alfalfa sprouts 
  • 0.5  avocado pitted ripe peeled sliced
  • 1.5 cups baby spinach 
  • oz roasted chicken cooked sliced
  • 0.5 teaspoon jalapeno minced seeded
  • 1.5 teaspoons apricots 
  • 0.5  mangos pitted ripe peeled sliced
  • tablespoons mayonnaise 
  • 8-inch spinach flavor flour wraps warmed ( diameter)

Equipment

  • bowl

Directions

  1. In a small bowl, stir mayonnaise, jam and jalapeo together.
  2. Lay wraps flat on a work area and spread them with mayonnaise mixture.
  3. Layer spinach leaves flat, down center of wraps. Top with chicken, mango, avocado and sprouts.
  4. Roll wraps snugly.
  5. Cut in half and serve.

Nutrition Facts

Calories36kcal
Protein26.15%
Fat58.44%
Carbs15.41%

Properties

Glycemic Index
12.37
Glycemic Load
0.43
Inflammation Score
-3
Nutrition Score
2.4834782955763%

Flavonoids

Cyanidin
0.02mg
Catechin
0.1mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:36.18kcal
1.81%
Fat:2.4g
3.69%
Saturated Fat:0.43g
2.72%
Carbohydrates:1.42g
0.47%
Net Carbohydrates:0.91g
0.33%
Sugar:0.8g
0.89%
Cholesterol:6.97mg
2.32%
Sodium:18.16mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin K:14.83µg
14.13%
Vitamin A:289.24IU
5.78%
Vitamin B3:0.82mg
4.09%
Vitamin C:3.31mg
4.01%
Selenium:2.21µg
3.15%
Vitamin B6:0.06mg
2.98%
Folate:11.67µg
2.92%
Phosphorus:22.05mg
2.2%
Fiber:0.51g
2.03%
Potassium:67.62mg
1.93%
Vitamin B5:0.17mg
1.75%
Manganese:0.03mg
1.74%
Vitamin E:0.25mg
1.67%
Vitamin B2:0.03mg
1.61%
Magnesium:5.94mg
1.49%
Copper:0.03mg
1.28%
Zinc:0.19mg
1.28%
Iron:0.22mg
1.23%
Source:My Recipes