Chicken Marbella

Gluten Free
Dairy Free
Health score
15%
Chicken Marbella
70 min.
10
765kcal

Suggestions

Ingredients

  •  bay leaves 
  • cup brown sugar 
  • 3.5 ounce capers 
  • pounds chicken pieces mixed
  • tablespoon sea salt 
  • cup cooking wine dry white
  • 0.3 cup parsley fresh chopped
  • tablespoon garlic bulb minced
  • 0.5 cup olive oil 
  • 0.5 ounce oregano dried
  • teaspoons pepper 
  • cup pimento-stuffed olives 
  • 12 ounce bite-size plums dried pitted
  • 0.5 cup red wine vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Combine first 10 ingredients in a large zip-top freezer bag or a large bowl.
  2. Add chicken pieces, turning to coat well; seal or cover and chill for at least 8 hours (overnight is best), turning chicken occasionally.
  3. Arrange chicken in a single layer in one or two 13- x 9-inch baking pan(s).
  4. Pour marinade evenly over chicken, and sprinkle evenly with brown sugar; pour wine around pieces.
  5. Bake at 350 for 50 minutes to 1 hour, basting frequently.
  6. Remove chicken, dried plums, olives, and capers to serving platter.
  7. Drizzle with 3/4 cup pan juices; sprinkle parsley evenly over top.
  8. Serve with remaining pan juices.

Nutrition Facts

Calories765kcal
Protein25.21%
Fat49.97%
Carbs24.82%

Properties

Glycemic Index
14.3
Glycemic Load
5.85
Inflammation Score
-9
Nutrition Score
24.130434824073%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.01mg
Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Apigenin
3.24mg
Luteolin
0.11mg
Kaempferol
13.06mg
Myricetin
0.24mg
Quercetin
17.76mg

Nutrients percent of daily need

Calories:765.35kcal
38.27%
Fat:41.7g
64.15%
Saturated Fat:11.29g
70.57%
Carbohydrates:46.62g
15.54%
Net Carbohydrates:42.65g
15.51%
Sugar:34.73g
38.59%
Cholesterol:185.07mg
61.69%
Sodium:1366.19mg
59.4%
Alcohol:2.47g
100%
Alcohol %:0.83%
100%
Protein:47.33g
94.66%
Vitamin B3:17.66mg
88.32%
Vitamin K:62.05µg
59.1%
Selenium:36.37µg
51.95%
Vitamin B6:0.99mg
49.46%
Phosphorus:398.78mg
39.88%
Vitamin B5:2.46mg
24.64%
Zinc:3.53mg
23.54%
Potassium:811.16mg
23.18%
Vitamin B2:0.39mg
22.85%
Iron:3.75mg
20.86%
Magnesium:78.47mg
19.62%
Manganese:0.35mg
17.41%
Vitamin A:834.34IU
16.69%
Fiber:3.96g
15.86%
Copper:0.3mg
14.98%
Vitamin E:2.07mg
13.83%
Vitamin B12:0.76µg
12.75%
Vitamin B1:0.18mg
11.8%
Calcium:102.78mg
10.28%
Vitamin C:6.94mg
8.42%
Folate:25.15µg
6.29%
Vitamin D:0.49µg
3.29%
Source:My Recipes