Chicken Marbella

Gluten Free
Health score
38%
Chicken Marbella
105 min.
6
410kcal

Suggestions

Ingredients

  • teaspoons butter 
  •  carrots peeled cut in chunks
  • 2.5 pounds chicken breast halves bone-in with skin
  • 0.3 cup chicken broth 
  • pound fingerling potatoes scrubbed
  • ounce mushrooms fresh sliced
  • sprig rosemary fresh chopped
  • tablespoons garlic minced
  •  juice of lemon juiced
  • 20  kalamata olives pitted
  •  onion chopped
  • tablespoon pepper sauce hot
  • 15  prune- cut to pieces pitted
  • tablespoons soya sauce 
  •  tomatoes chopped
  • 0.3 cup white wine 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • dutch oven

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Place the rosemary leaves, lemon juice, butter, garlic, soy sauce, and hot pepper sauce into the work bowl of a food processor, and pulse several times to form a paste.
  3. Rub the rosemary-lemon mixture underneath the skin of the chicken breast halves, and place chicken into a large Dutch oven. Arrange potatoes, carrots, onion, mushrooms, tomato, prunes, and olives around the chicken.
  4. Pour the white wine and chicken broth over the chicken and vegetables.
  5. Bake in the preheated oven until chicken is no longer pink at the bone and the potatoes are tender, about 1 hour and 15 minutes, stirring chicken and vegetables with pan juices after 45 minutes. An instant-read thermometer, inserted into the thickest part of a chicken breast and not touching bone, should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories410kcal
Protein44.12%
Fat19.3%
Carbs36.58%

Properties

Glycemic Index
61.1
Glycemic Load
15.62
Inflammation Score
-10
Nutrition Score
32.084348066993%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.01mg
Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.24mg
Hesperetin
0.76mg
Naringenin
0.25mg
Luteolin
0.1mg
Isorhamnetin
0.92mg
Kaempferol
0.8mg
Myricetin
0.09mg
Quercetin
4.93mg

Nutrients percent of daily need

Calories:410.35kcal
20.52%
Fat:8.75g
13.46%
Saturated Fat:2.29g
14.3%
Carbohydrates:37.29g
12.43%
Net Carbohydrates:31.78g
11.56%
Sugar:13.64g
15.15%
Cholesterol:124.74mg
41.58%
Sodium:890.43mg
38.71%
Alcohol:1.03g
100%
Alcohol %:0.3%
100%
Protein:44.99g
89.97%
Vitamin B3:23.02mg
115.09%
Selenium:65.03µg
92.89%
Vitamin B6:1.86mg
92.78%
Vitamin A:3920.26IU
78.41%
Phosphorus:522.75mg
52.27%
Potassium:1507.84mg
43.08%
Vitamin B5:3.74mg
37.42%
Vitamin C:27.86mg
33.77%
Vitamin B2:0.46mg
26.8%
Magnesium:92.8mg
23.2%
Fiber:5.51g
22.04%
Vitamin K:21.51µg
20.48%
Manganese:0.41mg
20.26%
Copper:0.39mg
19.35%
Vitamin B1:0.27mg
18.04%
Zinc:1.82mg
12.16%
Iron:2.17mg
12.05%
Folate:40.36µg
10.09%
Vitamin E:1.29mg
8.6%
Vitamin B12:0.4µg
6.63%
Calcium:58.56mg
5.86%
Vitamin D:0.26µg
1.76%
Source:Allrecipes