Chicken Marbella

Gluten Free
Dairy Free
Popular
Health score
32%
Chicken Marbella
255 min.
5
870kcal

Suggestions


If you’re looking to impress your dinner guests with a dish that is both elegant and bursting with flavor, look no further than Chicken Marbella. This delightful recipe combines savory, sweet, and tangy elements that come together beautifully, making it a popular choice for gatherings and special occasions. Marinated to perfection with a unique blend of garlic, oregano, and a variety of Mediterranean ingredients, this dish will awaken your taste buds and leave everyone craving more.

The secret to Chicken Marbella lies in its rich marinade, which features pitted prunes, Spanish green olives, and capers, creating a harmonious balance of flavors that is both satisfying and comforting. As you bake, the aroma filling your kitchen will be nothing short of heavenly, captivating your senses and drawing everyone to the table. This dish is gluten-free and dairy-free, making it an excellent option for guests with dietary restrictions, yet it doesn’t compromise on taste. With a presentation that’s nothing short of stunning, Chicken Marbella is sure to be the star of the meal.

Whether served at a casual lunch with friends or a formal dinner party, Chicken Marbella is a versatile main course that will impress even the most discerning palates. Simply follow along, and you’ll be on your way to creating a memorable culinary experience that reflects both your enthusiasm for cooking and your flair for entertaining.

Ingredients

  •  chickens bone-in quartered
  • Cloves from 1/2 head of garlic peeled finely
  • tablespoons oregano dried
  • servings coarse salt and pepper freshly ground to taste
  • 0.3 cup red wine vinegar 
  • 0.3 cup olive oil extra virgin 
  • 0.5 cup prune- cut to pieces pitted
  • large olives green spanish pitted cut in half
  • 0.3 cup capers with a bit of juice
  •  bay leaves 
  • 0.3 cup brown sugar 
  • 0.5 cup white wine 
  • tablespoons parsley fresh italian finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • slotted spoon
  • gravy boat

Directions

  1. Marinate the chicken: In a large bowl combine garlic, oregano, salt and pepper to taste, vinegar, olive oil, prunes, olives, capers with caper juice, and bay leaves.
  2. Add the chicken pieces and coat completely with the marinade. Cover and let marinate, refrigerated, several hours or overnight.
  3. Place chicken in baking pan, top with marinade, brown sugar, wine: Preheat oven to 350°F. Arrange chicken in a single layer in one or two large, shallow baking pans and spoon marinade over it evenly.
  4. Sprinkle brown sugar over the chicken pieces and pour white wine around them.
  5. Bake for 50 minutes to 1 hour, basting frequently with the pan juices. Chicken is done when a sharp knife inserted into the thigh pieces, at their thickest point, run with clear yellow juices (not pink).
  6. Serve with pan juices: With a slotted spoon, move the chicken, prunes, olives, and capers to a serving platter.
  7. Pour some of the pan juices over the chicken and sprinkle generously with parsley.
  8. Serve remaining juices in a gravy boat.

Nutrition Facts

Calories870kcal
Protein25.11%
Fat62.97%
Carbs11.92%

Properties

Glycemic Index
22.2
Glycemic Load
3.06
Inflammation Score
-10
Nutrition Score
30.579565255538%

Flavonoids

Cyanidin
0.12mg
Delphinidin
0.01mg
Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Apigenin
3.46mg
Luteolin
0.07mg
Kaempferol
11.52mg
Myricetin
0.25mg
Quercetin
15.44mg

Nutrients percent of daily need

Calories:869.8kcal
43.49%
Fat:59.25g
91.15%
Saturated Fat:15.16g
94.75%
Carbohydrates:25.24g
8.41%
Net Carbohydrates:22.58g
8.21%
Sugar:17.7g
19.67%
Cholesterol:262.67mg
87.56%
Sodium:753.98mg
32.78%
Alcohol:2.47g
100%
Alcohol %:0.78%
100%
Protein:53.16g
106.31%
Vitamin B3:20.19mg
100.93%
Vitamin A:2920.48IU
58.41%
Vitamin K:57.88µg
55.12%
Vitamin B6:1.06mg
53.22%
Phosphorus:527.69mg
52.77%
Selenium:35.98µg
51.4%
Vitamin B12:3.02µg
50.4%
Vitamin B2:0.58mg
34.35%
Vitamin B5:3.24mg
32.43%
Iron:5.65mg
31.41%
Zinc:4.13mg
27.55%
Potassium:805.47mg
23.01%
Folate:89.96µg
22.49%
Magnesium:79.05mg
19.76%
Vitamin E:2.33mg
15.52%
Manganese:0.3mg
14.99%
Copper:0.3mg
14.86%
Vitamin B1:0.2mg
13.29%
Vitamin C:10.26mg
12.44%
Fiber:2.66g
10.63%
Calcium:92.82mg
9.28%