270 min.
Preparation time
Preparation: 15 min.
Cooking: 12 min.
Gaps: no
Total: 270 min.
Servings
Serve: 4 persons
Weight Per Serving: 213g
Price Per Serving: 1.62$
252kcal
Nutrition
Calories: 252kcal
Protein: 48.66%
Fat: 30.58%
Carbs: 20.76%
Ingredients
- 3 tablespoons brown sugar
- 3 cloves garlic crushed
- 1 tablespoon cooking sherry
- 4 chicken breast halves boneless skinless
- 1 cup soya sauce
- 0.5 cup vegetable oil
Equipment
Directions
- In a medium bowl, mix soy sauce, vegetable oil, sherry, brown sugar, and garlic.
- Pour into a large resealable bag.
- Place chicken in the bag, and shake to coat. Marinate in the refrigerator at least 4 hours.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Place chicken on the prepared grill. Cook 6 to 8 minutes on each side, or until no longer pink and juices run clear. Discard remaining marinade.
Nutrition Facts
Properties
Nutrition Score
14.953043385692%
Flavonoids
Nutrients percent of daily need