Chicken Marinade

Gluten Free
Dairy Free
Health score
8%
Chicken Marinade
270 min.
4
252kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • cloves garlic crushed
  • tablespoon cooking sherry 
  •  chicken breast halves boneless skinless
  • cup soya sauce 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. In a medium bowl, mix soy sauce, vegetable oil, sherry, brown sugar, and garlic.
  2. Pour into a large resealable bag.
  3. Place chicken in the bag, and shake to coat. Marinate in the refrigerator at least 4 hours.
  4. Preheat an outdoor grill for high heat, and lightly oil grate.
  5. Place chicken on the prepared grill. Cook 6 to 8 minutes on each side, or until no longer pink and juices run clear. Discard remaining marinade.

Nutrition Facts

Calories252kcal
Protein48.66%
Fat30.58%
Carbs20.76%

Properties

Glycemic Index
15
Glycemic Load
0.64
Inflammation Score
-3
Nutrition Score
14.953043385692%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:252.43kcal
12.62%
Fat:8.45g
12.99%
Saturated Fat:1.48g
9.25%
Carbohydrates:12.9g
4.3%
Net Carbohydrates:12.39g
4.51%
Sugar:9.77g
10.86%
Cholesterol:72.32mg
24.11%
Sodium:3374.05mg
146.7%
Alcohol:0.39g
100%
Alcohol %:0.23%
100%
Protein:30.24g
60.48%
Vitamin B3:14.11mg
70.54%
Selenium:37.06µg
52.94%
Vitamin B6:1mg
49.79%
Phosphorus:317.18mg
31.72%
Vitamin B5:1.86mg
18.55%
Manganese:0.35mg
17.71%
Potassium:564.72mg
16.13%
Magnesium:54.33mg
13.58%
Vitamin B2:0.2mg
12.01%
Iron:1.91mg
10.62%
Vitamin K:10.3µg
9.81%
Vitamin B1:0.11mg
7.42%
Zinc:0.94mg
6.25%
Copper:0.12mg
6%
Vitamin E:0.66mg
4.42%
Folate:15.15µg
3.79%
Vitamin B12:0.23µg
3.77%
Calcium:29.13mg
2.91%
Vitamin C:2.06mg
2.49%
Fiber:0.51g
2.04%
Source:Allrecipes