Chicken Marinated in Garlic, Chilies and Citrus Juices

Gluten Free
Dairy Free
Health score
55%
Chicken Marinated in Garlic, Chilies and Citrus Juices
45 min.
6
1040kcal

Suggestions


Are you ready to elevate your dinner game with a dish that bursts with flavor and excitement? Look no further than this tantalizing Chicken Marinated in Garlic, Chilies, and Citrus Juices! Perfect for any occasion, this recipe combines the zesty brightness of fresh lime and orange juices with the smoky heat of chipotle and ancho chilies, creating a mouthwatering marinade that infuses every bite of chicken with irresistible flavor.

Not only is this dish a feast for the senses, but it’s also a healthy choice for those looking to enjoy a gluten-free and dairy-free meal. With a health score of 55, you can indulge in the rich, savory goodness of grilled chicken without the guilt. Each serving is packed with protein, making it a satisfying option for lunch or dinner.

Imagine gathering around the grill with family and friends, the aroma of marinated chicken wafting through the air as it cooks to perfection. This recipe is designed to serve six, making it ideal for a cozy family meal or a lively gathering. The preparation is simple, requiring just a bit of time to marinate, and the grilling process is straightforward, allowing you to enjoy the outdoors while creating a delicious main course.

So fire up the grill and get ready to impress your loved ones with this flavorful, healthy, and utterly delightful Chicken Marinated in Garlic, Chilies, and Citrus Juices. Your taste buds will thank you!

Ingredients

  • 8.3 pound roasting chickens halved
  • tablespoon chipotle sauce canned minced
  •  garlic clove crushed
  • tablespoons ancho chili powder 
  • 0.3 cup juice of lime fresh
  • 0.5 cup olive oil 
  •  onion chopped
  • 0.3 cup orange juice 
  • 0.3 cup pepper flakes 

Equipment

  • whisk
  • blender
  • baking pan
  • grill

Directions

  1. Whisk oil, orange and lime juices, ground and canned chilies and garlic in 15x10x2-inch baking dish to blend.
  2. Mix in onion.
  3. Add chicken halves and turn to coat. Cover and refrigerate at least 4 hours or overnight, turning occasionally.
  4. Prepare barbecue (medium heat).
  5. Remove chicken halves from marinade.
  6. Sprinkle with salt and pepper. Grill until chicken is cooked through, turning occasionally, about 40 minutes.
  7. *Ground pasilla and ancho chilies are found in the spice section of some supermarkets. If unavailable, use dried pasilla and ancho chilies, sold in Latin American markets, specialty foods stores and some supermarkets. Seed and stem chilies and finely grind in spice grinder, blender or coffee grinder.
  8. **Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

Nutrition Facts

Calories1040kcal
Protein30.9%
Fat65.58%
Carbs3.52%

Properties

Glycemic Index
25.67
Glycemic Load
1.59
Inflammation Score
-10
Nutrition Score
38.555652203767%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
2.55mg
Naringenin
0.33mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:1040.25kcal
52.01%
Fat:74.57g
114.72%
Saturated Fat:20.69g
129.33%
Carbohydrates:9g
3%
Net Carbohydrates:6.83g
2.48%
Sugar:3.68g
4.09%
Cholesterol:391.55mg
130.52%
Sodium:362.22mg
15.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.06g
158.13%
Vitamin B3:29.76mg
148.8%
Vitamin A:4721.52IU
94.43%
Vitamin B6:1.61mg
80.65%
Phosphorus:775.58mg
77.56%
Selenium:53.93µg
77.04%
Vitamin B12:4.51µg
75.12%
Vitamin B2:0.82mg
48.41%
Vitamin B5:4.75mg
47.55%
Zinc:6.04mg
40.26%
Vitamin C:32.13mg
38.95%
Iron:6.91mg
38.39%
Folate:129.28µg
32.32%
Potassium:1042.69mg
29.79%
Magnesium:96.82mg
24.21%
Vitamin B1:0.31mg
20.61%
Copper:0.33mg
16.64%
Manganese:0.26mg
12.88%
Vitamin E:1.61mg
10.75%
Fiber:2.17g
8.67%
Calcium:67.81mg
6.78%
Vitamin K:6.06µg
5.77%
Source:Epicurious