Chicken Marinated in Garlic, Chilies and Citrus Juices

Gluten Free
Dairy Free
Health score
55%
Chicken Marinated in Garlic, Chilies and Citrus Juices
45 min.
6
1040kcal

Suggestions


If you're searching for a flavorful and exciting main dish to elevate your lunch or dinner, look no further than this Chicken Marinated in Garlic, Chilies, and Citrus Juices. This mouthwatering recipe showcases the perfect blend of zesty citrus and smoky chili heat, resulting in chicken that's tender, juicy, and bursting with flavor. Ideal for gatherings or a special family meal, it serves up to six hungry diners.

This dish is not only packed with vibrant flavors, but it is also gluten-free and dairy-free, making it a fantastic choice for those with dietary restrictions. The marinade combines fresh lime and orange juice with an assortment of chilies, creating a unique taste profile that is both refreshing and spicy. As the chicken marinates, it absorbs all the incredible flavors, making each bite an irresistible experience.

Whether you're firing up the grill for a weekend barbecue or simply looking to prep ahead for a weeknight meal, this chicken recipe comes together effortlessly. In just 45 minutes of cooking time, you’ll enjoy a delectable main course that can transport your taste buds to a sunny, flavorful destination. Perfectly seasoned and expertly grilled, this dish is sure to impress your friends and family, leaving everyone asking for seconds!

Ingredients

  • 8.3 pound roasting chickens halved
  • tablespoon chipotle sauce canned minced
  •  garlic clove crushed
  • tablespoons ancho chili powder 
  • 0.3 cup juice of lime fresh
  • 0.5 cup olive oil 
  •  onion chopped
  • 0.3 cup orange juice 
  • 0.3 cup pepper flakes 

Equipment

  • whisk
  • blender
  • baking pan
  • grill

Directions

  1. Whisk oil, orange and lime juices, ground and canned chilies and garlic in 15x10x2-inch baking dish to blend.
  2. Mix in onion.
  3. Add chicken halves and turn to coat. Cover and refrigerate at least 4 hours or overnight, turning occasionally.
  4. Prepare barbecue (medium heat).
  5. Remove chicken halves from marinade.
  6. Sprinkle with salt and pepper. Grill until chicken is cooked through, turning occasionally, about 40 minutes.
  7. *Ground pasilla and ancho chilies are found in the spice section of some supermarkets. If unavailable, use dried pasilla and ancho chilies, sold in Latin American markets, specialty foods stores and some supermarkets. Seed and stem chilies and finely grind in spice grinder, blender or coffee grinder.
  8. **Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

Nutrition Facts

Calories1040kcal
Protein30.9%
Fat65.58%
Carbs3.52%

Properties

Glycemic Index
25.67
Glycemic Load
1.59
Inflammation Score
-10
Nutrition Score
38.555652203767%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
2.55mg
Naringenin
0.33mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:1040.25kcal
52.01%
Fat:74.57g
114.72%
Saturated Fat:20.69g
129.33%
Carbohydrates:9g
3%
Net Carbohydrates:6.83g
2.48%
Sugar:3.68g
4.09%
Cholesterol:391.55mg
130.52%
Sodium:362.22mg
15.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.06g
158.13%
Vitamin B3:29.76mg
148.8%
Vitamin A:4721.52IU
94.43%
Vitamin B6:1.61mg
80.65%
Phosphorus:775.58mg
77.56%
Selenium:53.93µg
77.04%
Vitamin B12:4.51µg
75.12%
Vitamin B2:0.82mg
48.41%
Vitamin B5:4.75mg
47.55%
Zinc:6.04mg
40.26%
Vitamin C:32.13mg
38.95%
Iron:6.91mg
38.39%
Folate:129.28µg
32.32%
Potassium:1042.69mg
29.79%
Magnesium:96.82mg
24.21%
Vitamin B1:0.31mg
20.61%
Copper:0.33mg
16.64%
Manganese:0.26mg
12.88%
Vitamin E:1.61mg
10.75%
Fiber:2.17g
8.67%
Calcium:67.81mg
6.78%
Vitamin K:6.06µg
5.77%
Source:Epicurious