Chicken Marinated in Garlic, Chilies and Citrus Juices

Gluten Free
Dairy Free
Health score
55%
Chicken Marinated in Garlic, Chilies and Citrus Juices
45 min.
6
1040kcal

Suggestions


If you're on the hunt for a mouthwatering meal that perfectly blends bold flavors with a touch of zest, look no further than this delightful Chicken Marinated in Garlic, Chilies, and Citrus Juices. Marinated to perfection, this dish showcases the incredible combination of fresh lime and orange juices, complemented by the smoky heat of chipotle and ancho chilies. The result is a juicy, flavorful chicken that will tantalize your taste buds and have your guests coming back for seconds.

Not only is this dish gluten-free and dairy-free, making it a great choice for those with dietary restrictions, but it also packs a punch with its vibrant flavors and appealing aroma. The preparation is straightforward, requiring just a bit of time for marinating, which allows all the flavors to meld beautifully. With a total cook time of just 45 minutes, you'll soon find yourself feasting on a hearty meal that's perfect for lunch or dinner.

This Chicken Marinated in Garlic, Chilies, and Citrus Juices is not just about great taste; it’s also a health-conscious option that boasts an impressive nutritional profile. With only 1040 calories for six servings, this dish is designed to bring your meals alive without any guilt. Gather your ingredients, fire up the grill, and get ready to impress with a dish that’s sure to become a favorite in your household!

Ingredients

  • 8.3 pound roasting chickens halved
  • tablespoon chipotle sauce canned minced
  •  garlic clove crushed
  • tablespoons ancho chili powder 
  • 0.3 cup juice of lime fresh
  • 0.5 cup olive oil 
  •  onion chopped
  • 0.3 cup orange juice 
  • 0.3 cup pepper flakes 

Equipment

  • whisk
  • blender
  • baking pan
  • grill

Directions

  1. Whisk oil, orange and lime juices, ground and canned chilies and garlic in 15x10x2-inch baking dish to blend.
  2. Mix in onion.
  3. Add chicken halves and turn to coat. Cover and refrigerate at least 4 hours or overnight, turning occasionally.
  4. Prepare barbecue (medium heat).
  5. Remove chicken halves from marinade.
  6. Sprinkle with salt and pepper. Grill until chicken is cooked through, turning occasionally, about 40 minutes.
  7. *Ground pasilla and ancho chilies are found in the spice section of some supermarkets. If unavailable, use dried pasilla and ancho chilies, sold in Latin American markets, specialty foods stores and some supermarkets. Seed and stem chilies and finely grind in spice grinder, blender or coffee grinder.
  8. **Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

Nutrition Facts

Calories1040kcal
Protein30.9%
Fat65.58%
Carbs3.52%

Properties

Glycemic Index
25.67
Glycemic Load
1.59
Inflammation Score
-10
Nutrition Score
38.555652203767%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
2.55mg
Naringenin
0.33mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:1040.25kcal
52.01%
Fat:74.57g
114.72%
Saturated Fat:20.69g
129.33%
Carbohydrates:9g
3%
Net Carbohydrates:6.83g
2.48%
Sugar:3.68g
4.09%
Cholesterol:391.55mg
130.52%
Sodium:362.22mg
15.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.06g
158.13%
Vitamin B3:29.76mg
148.8%
Vitamin A:4721.52IU
94.43%
Vitamin B6:1.61mg
80.65%
Phosphorus:775.58mg
77.56%
Selenium:53.93µg
77.04%
Vitamin B12:4.51µg
75.12%
Vitamin B2:0.82mg
48.41%
Vitamin B5:4.75mg
47.55%
Zinc:6.04mg
40.26%
Vitamin C:32.13mg
38.95%
Iron:6.91mg
38.39%
Folate:129.28µg
32.32%
Potassium:1042.69mg
29.79%
Magnesium:96.82mg
24.21%
Vitamin B1:0.31mg
20.61%
Copper:0.33mg
16.64%
Manganese:0.26mg
12.88%
Vitamin E:1.61mg
10.75%
Fiber:2.17g
8.67%
Calcium:67.81mg
6.78%
Vitamin K:6.06µg
5.77%
Source:Epicurious