Chicken Marinated in Garlic, Chilies and Citrus Juices

Gluten Free
Dairy Free
Health score
55%
Chicken Marinated in Garlic, Chilies and Citrus Juices
45 min.
6
1040kcal

Suggestions


Indulge your taste buds with a tantalizing recipe for Chicken Marinated in Garlic, Chilies and Citrus Juices that is sure to impress at your next dinner gathering! This succulent dish brings together the fiery flavors of chipotle and ancho chilies, perfectly balanced with the zesty brightness of fresh lime and orange juices. Each bite delivers a mouthwatering explosion of savory spices, making it a fantastic centerpiece for any meal.

Ideal for those seeking gluten-free and dairy-free options, this chicken dish is incredibly versatile. Whether you're planning a hearty lunch or an elegant dinner, it fits seamlessly into any setting. The key lies in the marination: by allowing the chicken to soak in the bold mixture of garlic, chilies, and citrus juices for a few hours (or even overnight), you ensure that every piece is infused with rich flavors and tenderness that can’t be matched.

Grilled to perfection, the chicken develops a beautifully charred exterior while remaining juicy and flavorful inside. It’s a feast for the senses that will have your guests coming back for seconds (or thirds!). Plus, with a moderate calorie count of 1040 kcal for six servings, you can savor every bite without a hint of guilt. Dive into this delightful recipe and savor the essence of culinary creativity!

Ingredients

  • 8.3 pound roasting chickens halved
  • tablespoon chipotle sauce canned minced
  •  garlic clove crushed
  • tablespoons ancho chili powder 
  • 0.3 cup juice of lime fresh
  • 0.5 cup olive oil 
  •  onion chopped
  • 0.3 cup orange juice 
  • 0.3 cup pepper flakes 

Equipment

  • whisk
  • blender
  • baking pan
  • grill

Directions

  1. Whisk oil, orange and lime juices, ground and canned chilies and garlic in 15x10x2-inch baking dish to blend.
  2. Mix in onion.
  3. Add chicken halves and turn to coat. Cover and refrigerate at least 4 hours or overnight, turning occasionally.
  4. Prepare barbecue (medium heat).
  5. Remove chicken halves from marinade.
  6. Sprinkle with salt and pepper. Grill until chicken is cooked through, turning occasionally, about 40 minutes.
  7. *Ground pasilla and ancho chilies are found in the spice section of some supermarkets. If unavailable, use dried pasilla and ancho chilies, sold in Latin American markets, specialty foods stores and some supermarkets. Seed and stem chilies and finely grind in spice grinder, blender or coffee grinder.
  8. **Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

Nutrition Facts

Calories1040kcal
Protein30.9%
Fat65.58%
Carbs3.52%

Properties

Glycemic Index
25.67
Glycemic Load
1.59
Inflammation Score
-10
Nutrition Score
38.555652203767%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
2.55mg
Naringenin
0.33mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:1040.25kcal
52.01%
Fat:74.57g
114.72%
Saturated Fat:20.69g
129.33%
Carbohydrates:9g
3%
Net Carbohydrates:6.83g
2.48%
Sugar:3.68g
4.09%
Cholesterol:391.55mg
130.52%
Sodium:362.22mg
15.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.06g
158.13%
Vitamin B3:29.76mg
148.8%
Vitamin A:4721.52IU
94.43%
Vitamin B6:1.61mg
80.65%
Phosphorus:775.58mg
77.56%
Selenium:53.93µg
77.04%
Vitamin B12:4.51µg
75.12%
Vitamin B2:0.82mg
48.41%
Vitamin B5:4.75mg
47.55%
Zinc:6.04mg
40.26%
Vitamin C:32.13mg
38.95%
Iron:6.91mg
38.39%
Folate:129.28µg
32.32%
Potassium:1042.69mg
29.79%
Magnesium:96.82mg
24.21%
Vitamin B1:0.31mg
20.61%
Copper:0.33mg
16.64%
Manganese:0.26mg
12.88%
Vitamin E:1.61mg
10.75%
Fiber:2.17g
8.67%
Calcium:67.81mg
6.78%
Vitamin K:6.06µg
5.77%
Source:Epicurious