Chicken Marsala

Gluten Free
Dairy Free
Health score
23%
Chicken Marsala
30 min.
4
381kcal

Suggestions

Ingredients

  • Tbsp cornstarch 
  • 0.7 cup chicken broth fat-free reduced-sodium
  • 1.5 cups mushrooms fresh sliced
  • Tbsp parsley fresh chopped
  • clove garlic minced
  • cups rice white instant uncooked
  • 0.3 cup marsala wine 
  • Tbsp oil 
  • small onion chopped
  • lb chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Cook chicken in hot oil in large skillet on medium heat until browned on both sides. Move chicken to side of skillet.
  2. Add mushrooms, onions and garlic to other side of skillet; cook and stir until mushrooms and onions are tender but not browned.
  3. Add wine; bring to boil.
  4. Mix broth and cornstarch until blended.
  5. Add to skillet. Bring to boil, stirring constantly; cover. Simmer on low heat 10 min. or until chicken is done (165F). Meanwhile, cook rice as directed on package.
  6. Serve chicken mixture over rice.
  7. Sprinkle with parsley.

Nutrition Facts

Calories381kcal
Protein32.99%
Fat18.03%
Carbs48.98%

Properties

Glycemic Index
30.25
Glycemic Load
0.71
Inflammation Score
-7
Nutrition Score
22.51086974144%

Flavonoids

Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Peonidin
0.79mg
Catechin
1.97mg
Epicatechin
1.51mg
Apigenin
4.1mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.14mg
Myricetin
0.3mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:381.47kcal
19.07%
Fat:7.07g
10.87%
Saturated Fat:0.99g
6.22%
Carbohydrates:43.19g
14.4%
Net Carbohydrates:41.62g
15.14%
Sugar:3.11g
3.46%
Cholesterol:72.57mg
24.19%
Sodium:296.25mg
12.88%
Alcohol:3.06g
100%
Alcohol %:1.41%
100%
Protein:29.1g
58.19%
Vitamin B3:16.44mg
82.22%
Selenium:56.82µg
81.17%
Vitamin B6:0.98mg
48.83%
Vitamin B1:0.52mg
34.49%
Folate:135.52µg
33.88%
Phosphorus:333.38mg
33.34%
Vitamin K:34.01µg
32.39%
Manganese:0.52mg
26.23%
Vitamin B5:2.43mg
24.26%
Iron:3.59mg
19.92%
Potassium:614.56mg
17.56%
Vitamin B2:0.29mg
17.01%
Copper:0.25mg
12.51%
Magnesium:43.87mg
10.97%
Zinc:1.54mg
10.28%
Vitamin C:6.17mg
7.48%
Fiber:1.57g
6.28%
Vitamin E:0.87mg
5.78%
Vitamin B12:0.32µg
5.28%
Vitamin A:194.49IU
3.89%
Calcium:27.37mg
2.74%
Vitamin D:0.19µg
1.24%