Chicken Marsala

Health score
31%
Chicken Marsala
45 min.
4
631kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • 1.5 lb skinned and boned chicken breasts 
  • 0.8 cup chicken broth 
  • 0.3 cup flour all-purpose
  • 0.3 cup flat-leaf parsley fresh coarsely chopped
  • 0.5 cup plum brandy 
  • ounces mushrooms assorted trimmed sliced
  • tablespoons olive oil 
  • cup pecans divided
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  •  shallots sliced

Equipment

  • food processor
  • bowl
  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Melt 1 Tbsp. butter in a small nonstick skillet over medium-low heat; add 2/3 cup pecans, and cook, stirring often, 4 to 5 minutes or until toasted and fragrant.
  2. Process flour and remaining 1/3 cup pecans in a food processor until finely ground; place flour mixture in a large shallow bowl.
  3. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin or flat side of a meat mallet.
  4. Sprinkle chicken with salt and pepper; lightly dredge in flour mixture.
  5. Melt remaining 2 Tbsp. butter with olive oil in a large nonstick skillet over medium-high heat; add chicken, and cook 2 to 3 minutes on each side or until golden brown and done.
  6. Remove chicken from skillet.
  7. Add mushrooms and shallots to skillet; saut 3 minutes or until mushrooms are tender.
  8. Add broth and Marsala to skillet, stirring to loosen particles from bottom of skillet. Bring mixture to a boil, reduce heat to medium, and cook, stirring occasionally, 5 minutes or until sauce is slightly thickened. Return chicken to skillet, and cook 1 to 2 minutes or until thoroughly heated.
  9. Transfer chicken to a serving platter; spoon mushroom-Marsala mixture over chicken, and sprinkle with parsley and toasted pecans.

Nutrition Facts

Calories631kcal
Protein27.72%
Fat58.92%
Carbs13.36%

Properties

Glycemic Index
65.25
Glycemic Load
6.86
Inflammation Score
-8
Nutrition Score
32.535652165828%

Flavonoids

Cyanidin
2.93mg
Petunidin
1.99mg
Delphinidin
3.15mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
4.93mg
Epigallocatechin
1.53mg
Epicatechin
2.49mg
Epigallocatechin 3-gallate
0.63mg
Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:631.38kcal
31.57%
Fat:39.98g
61.51%
Saturated Fat:9.07g
56.7%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:16.34g
5.94%
Sugar:5.78g
6.42%
Cholesterol:132.32mg
44.11%
Sodium:1019.2mg
44.31%
Alcohol:4.59g
100%
Alcohol %:1.56%
100%
Protein:42.32g
84.64%
Vitamin B3:20.96mg
104.82%
Selenium:64.87µg
92.67%
Manganese:1.48mg
74.07%
Vitamin B6:1.44mg
72.12%
Vitamin K:68.28µg
65.03%
Phosphorus:509.75mg
50.98%
Vitamin B5:3.63mg
36.33%
Vitamin B2:0.53mg
30.97%
Copper:0.61mg
30.44%
Potassium:1036.62mg
29.62%
Vitamin B1:0.44mg
29.51%
Magnesium:92.89mg
23.22%
Zinc:2.74mg
18.3%
Fiber:4.05g
16.2%
Iron:2.64mg
14.67%
Vitamin E:2.02mg
13.48%
Vitamin A:647.33IU
12.95%
Folate:51.81µg
12.95%
Vitamin C:9.52mg
11.54%
Vitamin B12:0.39µg
6.49%
Calcium:48.86mg
4.89%
Vitamin D:0.28µg
1.89%
Source:My Recipes