Chicken Marsala with Mushrooms

Gluten Free
Health score
17%
Chicken Marsala with Mushrooms
60 min.
4
927kcal

Suggestions

Ingredients

  • servings chardonnay for serving
  • pound meat from a rotisserie chicken organic free range cut into 10 pieces ( and , if possible)
  • sprigs thyme leaves fresh
  • cloves garlic minced
  • 0.5  juice of lemon 
  • servings kosher salt and pepper black freshly ground
  • 1.5 cups chicken broth low-sodium
  • cup plum brandy dry
  • 0.5 medium onion diced finely
  • tablespoons parsley fresh italian chopped
  • tablespoon tomato paste 
  • tablespoons butter unsalted chilled cut into cubes
  • tablespoons vegetable oil 
  • cups button mushrooms white sliced

Equipment

  • frying pan
  • paper towels
  • oven
  • roasting pan
  • tongs

Directions

  1. Preheat the oven to 375 degrees F. Pat the chicken pieces dry with a paper towel and sprinkle all over with salt and pepper. Set a turkey roaster pan over 2 burners on medium heat and add the canola oil. Brown the chicken, skin-side down first, 3 to 4 minutes, then turn and brown on the other side, 2 to 3 minutes longer.
  2. Remove from the pan and set aside.
  3. Add a little more of the oil to the pan on high heat and add the mushrooms, garlic and onions. Season with salt and cook just long enough to get some color on the mushrooms, 2 to 3 minutes. Stir in the tomato paste and thyme and cook about 1 minute longer.
  4. Place the chicken pieces back into the pan skin-side up and spread them out evenly, pushing them down into the mushrooms and onions.
  5. Add the marsala, scraping up the brown bits from the bottom of the pan, and add the chicken broth.
  6. Place the whole pan in the oven and cook until the tops of the chicken are golden brown, 30 to 35 minutes.
  7. Use tongs to remove the chicken from the pan and transfer onto a serving platter and keep warm. Set the roasting pan back over the burner on high heat. Bring the contents to a boil and cook the liquid until it is reduced and the flavors become concentrated, 3 to 4 minutes. Shut off the heat, add the butter cubes and stir gently to melt the butter evenly. This will thicken the marsala sauce and give it a rich flavor. Taste and season with salt and pepper.
  8. Add a squeeze of the lemon juice and fold in the parsley.
  9. Pour over the chicken and serve with Chardonnay.

Nutrition Facts

Calories927kcal
Protein24.37%
Fat65.72%
Carbs9.91%

Properties

Glycemic Index
64.5
Glycemic Load
1.93
Inflammation Score
-9
Nutrition Score
27.672173976898%

Flavonoids

Petunidin
3.98mg
Delphinidin
2.34mg
Malvidin
56.9mg
Peonidin
2.36mg
Catechin
5.92mg
Epicatechin
4.54mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.33mg
Luteolin
0.36mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.33mg
Quercetin
4mg

Nutrients percent of daily need

Calories:926.98kcal
46.35%
Fat:55.28g
85.05%
Saturated Fat:18.36g
114.74%
Carbohydrates:18.76g
6.26%
Net Carbohydrates:17.17g
6.24%
Sugar:9.3g
10.33%
Cholesterol:193.39mg
64.46%
Sodium:231.7mg
10.07%
Alcohol:24.91g
100%
Alcohol %:4.79%
100%
Protein:46.12g
92.24%
Vitamin B3:19.97mg
99.86%
Selenium:41.37µg
59.1%
Vitamin K:56.5µg
53.81%
Vitamin B6:0.99mg
49.74%
Phosphorus:476.4mg
47.64%
Vitamin B2:0.73mg
42.89%
Vitamin B5:3.57mg
35.68%
Potassium:1043.31mg
29.81%
Copper:0.52mg
26.18%
Zinc:3.77mg
25.17%
Manganese:0.41mg
20.73%
Iron:3.61mg
20.07%
Magnesium:79.48mg
19.87%
Vitamin A:920.97IU
18.42%
Vitamin B1:0.24mg
16.14%
Vitamin C:13.17mg
15.97%
Vitamin B12:0.83µg
13.76%
Vitamin E:2.02mg
13.46%
Folate:38.56µg
9.64%
Calcium:65.54mg
6.55%
Fiber:1.6g
6.39%
Vitamin D:0.84µg
5.58%