Chicken Massaman Curry

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Chicken Massaman Curry
55 min.
4
775kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 13.5 ounce coconut milk canned
  • 1.3 pounds rotisserie chicken breast meat boneless skinless cubed
  • tablespoons curry paste 
  • tablespoons fish sauce 
  • slice ginger minced 3/
  • tablespoons juice of lime fresh
  • 0.3 cup peanut butter 
  • cups potatoes cubed peeled
  • tablespoons tamarind paste 
  • tablespoons vegetable oil 

Equipment

  • sauce pan

Directions

  1. Heat vegetable oil in a large saucepan over medium heat. Stir in curry paste and minced ginger; cook and stir for 2 minutes. Stir in the cubed chicken, and cook until the pieces turn white on the outside, about 3 minutes.
  2. Stir in brown sugar, fish sauce, tamarind paste, peanut butter, potatoes, and coconut milk. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the potatoes are tender and the chicken pieces are no longer pink in the center, about 20 minutes.
  3. Add the lime juice and cook for an additional 5 minutes before serving.

Nutrition Facts

Calories775kcal
Protein20.79%
Fat50.96%
Carbs28.25%

Properties

Glycemic Index
44.44
Glycemic Load
25.16
Inflammation Score
-9
Nutrition Score
35.344782349856%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Kaempferol
1.26mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:775.15kcal
38.76%
Fat:45.28g
69.66%
Saturated Fat:24.63g
153.91%
Carbohydrates:56.47g
18.82%
Net Carbohydrates:48.78g
17.74%
Sugar:21.56g
23.95%
Cholesterol:90.72mg
30.24%
Sodium:1346.59mg
58.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.56g
83.12%
Vitamin B3:20.61mg
103.03%
Vitamin B6:1.72mg
86.17%
Selenium:54.15µg
77.36%
Manganese:1.49mg
74.71%
Phosphorus:572.62mg
57.26%
Vitamin C:40.24mg
48.78%
Potassium:1701.89mg
48.63%
Magnesium:181.41mg
45.35%
Vitamin A:1828.39IU
36.57%
Fiber:7.69g
30.74%
Vitamin B5:2.95mg
29.49%
Copper:0.58mg
28.93%
Iron:4.51mg
25.03%
Vitamin B1:0.33mg
21.81%
Vitamin E:2.98mg
19.88%
Folate:74.5µg
18.63%
Zinc:2.52mg
16.79%
Vitamin K:16.35µg
15.57%
Vitamin B2:0.26mg
15.35%
Calcium:91.39mg
9.14%
Vitamin B12:0.35µg
5.8%
Source:Allrecipes