Chicken-Meatball Yakitori

Gluten Free
Dairy Free
Chicken-Meatball Yakitori
30 min.
30
40kcal

Suggestions

Ingredients

  • pound coarsely ground chicken 
  • teaspoons kosher salt 
  •  lemon zest finely grated
  • 0.3 cup mirin 
  • 0.3 cup sugar raw
  • 0.3 cup sake 
  • medium shallots minced
  • 0.3 cup soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • grill
  • skewers

Directions

  1. In a saucepan, combine the sake, soy sauce, sugar and 1/4 cup of the mirin; boil until reduced to 3/4 cup, 3 minutes.
  2. Let cool.
  3. Preheat the oven to 37
  4. In a bowl, combine the chicken, salt, shallot, zest and the remaining 2 tablespoons of mirin. Lightly coat a rimmed baking sheet with 1 teaspoon of the oil. Form the chicken mixture into 24 meatballs.
  5. Brush the meatballs with the remaining 2 teaspoons of oil and arrange them on the baking sheet.
  6. Bake for about 6 minutes, until the meatballs are barely cooked through.
  7. Light a grill. Thread the meatballs onto 8 bamboo skewers and grill over moderately high heat, turning, until lightly charred, about 2 minutes. Reduce the heat to low and brush the meatballs with the sauce. Grill, turning and brushing, until glazed, 30 seconds longer.
  8. Serve with the remaining sauce.

Nutrition Facts

Calories40kcal
Protein30.2%
Fat39.76%
Carbs30.04%

Properties

Glycemic Index
1.5
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.3486956435701%

Nutrients percent of daily need

Calories:39.7kcal
1.99%
Fat:1.68g
2.59%
Saturated Fat:0.42g
2.61%
Carbohydrates:2.86g
0.95%
Net Carbohydrates:2.8g
1.02%
Sugar:2.22g
2.47%
Cholesterol:13mg
4.33%
Sodium:287.35mg
12.49%
Alcohol:0.52g
100%
Alcohol %:2.68%
100%
Protein:2.87g
5.75%
Vitamin B3:0.92mg
4.61%
Vitamin B6:0.08mg
4.22%
Phosphorus:30.09mg
3.01%
Potassium:87.14mg
2.49%
Vitamin B2:0.04mg
2.34%
Selenium:1.6µg
2.28%
Vitamin B5:0.18mg
1.75%
Zinc:0.24mg
1.57%
Vitamin B12:0.08µg
1.41%
Vitamin B1:0.02mg
1.22%
Magnesium:4.31mg
1.08%
Iron:0.19mg
1.06%
Source:My Recipes