Chicken Meatballs with Artichokes & Carrots

Gluten Free
Health score
38%
Chicken Meatballs with Artichokes & Carrots
90 min.
6
813kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken Meatballs with Artichokes & Carrots, a dish that perfectly balances flavor and nutrition. This gluten-free recipe is not only easy to prepare but also packed with wholesome ingredients that will satisfy your taste buds and nourish your body. Imagine tender, juicy chicken meatballs infused with aromatic thyme and fresh parsley, complemented by the unique taste of artichoke hearts and the sweetness of carrots.

Ready in just 90 minutes, this dish is perfect for lunch or dinner, making it an ideal choice for family gatherings or a cozy night in. Each serving is a hearty 813 calories, ensuring you feel full and satisfied without compromising on taste. The combination of creamy textures from the heavy cream and the richness of the chicken broth creates a comforting sauce that ties everything together beautifully.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The process of making the meatballs is fun and engaging, and the final result is a stunning dish that will impress your guests. So, roll up your sleeves and get ready to create a meal that’s not only delicious but also a feast for the eyes. Your taste buds will thank you!

Ingredients

  • cup chicken broth 
  •  egg yolks separated
  • tablespoon flat parsley minced
  • 12 ounce artichoke hearts frozen thawed
  • 1.5  ground chicken 
  • 0.3 cup heavy cream 
  • pinch kosher salt 
  • tablespoon squeezed lemon juice fresh
  • tablespoon milk 
  • ounce olive oil as needed plus more
  • tablespoon parmesan cheese grated
  • 0.5 teaspoon sea salt 
  • teaspoon thyme leaves minced
  • tablespoon vermouth white
  • large yukon gold potatoes 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • pot
  • ice cream scoop
  • potato ricer

Directions

  1. Put the potato pieces in a saucepan, cover them completely with water, add a big pinch of salt, and set the pan over medium-high heat. Cook potato until tender, about 14 minutes.
  2. Drain and return the pieces to the hot empty saucepan they were boiled in. Lower heat to medium-low and dry the potatoes somewhat, being careful not to scorch them.
  3. Remove from heat and let cool somewhat.Pass the potato pieces through a ricer into a large bowl.
  4. Add ground chicken, thyme, 1 egg yolk, cheese, milk and salt; blend with your hands until just combined well (do not over-mix). The mixture should be a bit wet and sticky. Which may make them a bit more difficult to work with but makes for a much better texture when cooked.In a large cast iron or non-stick skillet, heat ¼ cup oil over medium heat. Use an ice cream scoop about 1 ½-inches in diameter to form balls, dropping them directly into the hot pan. Fry meatballs, in batches of 6 or 8, turning often, until well browned and nearly cooked through, about 4 minutes per batch.
  5. Add more oil between batches if needed.
  6. Transfer to paper towels with a slotted spoon.
  7. Heat remaining 2 tablespoons oil in a large high-sided skillet or heavy pot over medium-high heat.
  8. Add defrosted artichokes, carrots and shallot; cook, stirring frequently, for 3 minutes.
  9. Add vermouth to deglaze pan and let it reduce some.
  10. Add the broth; bring to a boil, reduce to a simmer and cook for 10 minutes. Carefully add meatballs and continue cooking, gently turning meatballs halfway through, until vegetables are tender and meatballs are cooked through, about 10 minutes.In a small bowl, whisk together lemon juice, remaining egg yolk and cream; gently stir into pot with meatballs. Return broth to simmer and cook for 3 minutes.
  11. Sprinkle with parsley.
  12. Serve warm

Nutrition Facts

Calories813kcal
Protein41.31%
Fat52.89%
Carbs5.8%

Properties

Glycemic Index
37.63
Glycemic Load
3.82
Inflammation Score
-8
Nutrition Score
39.868695518245%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
2.89mg
Luteolin
0.32mg
Kaempferol
0.25mg
Myricetin
0.2mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:813.01kcal
40.65%
Fat:47.85g
73.61%
Saturated Fat:14.44g
90.25%
Carbohydrates:11.82g
3.94%
Net Carbohydrates:8.84g
3.21%
Sugar:1.56g
1.73%
Cholesterol:470.4mg
156.8%
Sodium:972.68mg
42.29%
Alcohol:0.71g
100%
Alcohol %:0.13%
100%
Protein:84.08g
168.17%
Vitamin B3:26.38mg
131.9%
Vitamin B6:2.49mg
124.42%
Phosphorus:911.14mg
91.11%
Vitamin B2:1.32mg
77.77%
Potassium:2693.75mg
76.96%
Selenium:51.11µg
73.01%
Vitamin B5:5.41mg
54.08%
Zinc:7.28mg
48.53%
Vitamin B12:2.76µg
45.94%
Vitamin B1:0.59mg
39.64%
Magnesium:122.9mg
30.73%
Vitamin K:29.29µg
27.89%
Iron:4.72mg
26.24%
Folate:93.11µg
23.28%
Copper:0.39mg
19.33%
Manganese:0.33mg
16.32%
Vitamin C:13.42mg
16.27%
Vitamin E:2.23mg
14.84%
Fiber:2.99g
11.95%
Vitamin A:491.99IU
9.84%
Calcium:94.34mg
9.43%
Vitamin D:0.57µg
3.82%
Source:SippitySup