Chicken Medaillons with Pepper Sauce

Gluten Free
Health score
14%
Chicken Medaillons with Pepper Sauce
35 min.
8
143kcal

Suggestions

Ingredients

  • 0.7 cup chablis wine dry white
  • 0.3 cup process cream cheese product light
  • tablespoons basil fresh minced
  • tablespoons parsley fresh minced
  • teaspoon garlic minced
  • 0.5 teaspoon lemon-pepper seasoning salt-free
  • 0.7 cup no-salt-added chicken broth undiluted canned
  • tablespoons oregano fresh minced
  • 0.5 teaspoon pepper 
  • 1.3 cups round potato diced red peeled
  • cups bell pepper sweet red chopped
  • 0.8 cup ricotta cheese light
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • ounce skinned 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • sieve
  • blender
  • plastic wrap

Directions

  1. Combine first 5 ingredients in a medium saucepan; stir well. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until pepper and potato are tender.
  2. Transfer mixture to container of an electric blender; cover and process until smooth.
  3. Pour mixture through a wire-mesh strainer into a bowl.
  4. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness.
  5. Combine ricotta cheese and next 7 ingredients in a bowl; stir well.
  6. Spread cheese mixture evenly over chicken.
  7. Roll up jellyroll fashion, starting with short end, tucking ends under. Secure chicken rolls with wooden picks; sprinkle with lemon-pepper seasoning.
  8. Place chicken rolls on a baking sheet coated with cooking spray.
  9. Bake at 375 for 35 minutes or until lightly browned.
  10. Remove wooden picks, and cut chicken rolls into 1/2-inch slices. Spoon pepper sauce evenly onto individual serving plates. Arrange chicken, cut side down, on sauce.

Nutrition Facts

Calories143kcal
Protein23.46%
Fat41.94%
Carbs34.6%

Properties

Glycemic Index
48.22
Glycemic Load
5.41
Inflammation Score
-9
Nutrition Score
12.132608782986%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.15mg
Luteolin
0.24mg
Kaempferol
0.31mg
Myricetin
0.16mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:142.6kcal
7.13%
Fat:6.16g
9.48%
Saturated Fat:3.53g
22.08%
Carbohydrates:11.44g
3.81%
Net Carbohydrates:9.24g
3.36%
Sugar:2.45g
2.72%
Cholesterol:28.09mg
9.36%
Sodium:178.75mg
7.77%
Alcohol:2.06g
100%
Alcohol %:1.63%
100%
Protein:7.75g
15.51%
Vitamin C:56.31mg
68.26%
Vitamin A:1503.26IU
30.07%
Vitamin K:29.67µg
28.25%
Vitamin B6:0.36mg
18.19%
Vitamin B3:2.61mg
13.07%
Selenium:8.8µg
12.58%
Phosphorus:116.91mg
11.69%
Manganese:0.23mg
11.56%
Potassium:370.9mg
10.6%
Calcium:89.19mg
8.92%
Fiber:2.2g
8.78%
Vitamin B2:0.14mg
8.02%
Folate:31.81µg
7.95%
Iron:1.25mg
6.93%
Magnesium:26.32mg
6.58%
Vitamin E:0.95mg
6.32%
Vitamin B5:0.54mg
5.45%
Zinc:0.68mg
4.54%
Vitamin B1:0.07mg
4.47%
Copper:0.08mg
4.04%
Vitamin B12:0.14µg
2.38%
Source:My Recipes