Chicken Mediterranean

Gluten Free
Health score
35%
Chicken Mediterranean
310 min.
8
224kcal

Suggestions

Ingredients

  • 0.5 tsp pepper black
  • Tbsp cooking wine dry white
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • 0.3 cup juice of lemon 
  • 0.5 cup miracle whip dressing light
  • tsp oregano leaves dried
  • lb chicken pieces bone-in skinless (breasts, thighs and/or legs)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Mix all ingredients except chicken in large bowl.
  2. Add chicken; toss to coat. Refrigerate 4 hours to marinate.
  3. Heat oven to 350F.
  4. Remove chicken from marinade; discard marinade.
  5. Place chicken in single layer in shallow pan.
  6. Bake 50 to 55 min. or until done (165F).

Nutrition Facts

Calories224kcal
Protein68.61%
Fat24.17%
Carbs7.22%

Properties

Glycemic Index
14.25
Glycemic Load
0.12
Inflammation Score
-5
Nutrition Score
15.496086975803%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Eriodictyol
0.37mg
Hesperetin
1.12mg
Naringenin
0.12mg
Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.29mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:223.85kcal
11.19%
Fat:5.73g
8.81%
Saturated Fat:1.45g
9.09%
Carbohydrates:3.85g
1.28%
Net Carbohydrates:3.22g
1.17%
Sugar:1.91g
2.12%
Cholesterol:120.5mg
40.17%
Sodium:258.14mg
11.22%
Alcohol:0.39g
100%
Alcohol %:0.24%
100%
Protein:36.6g
73.2%
Vitamin B3:14.08mg
70.39%
Selenium:26.85µg
38.36%
Vitamin B6:0.75mg
37.64%
Vitamin K:36.84µg
35.09%
Phosphorus:299.45mg
29.94%
Vitamin B5:1.83mg
18.29%
Zinc:2.67mg
17.8%
Vitamin B2:0.25mg
14.62%
Potassium:428.57mg
12.24%
Vitamin C:9.6mg
11.64%
Magnesium:45.91mg
11.48%
Vitamin B12:0.63µg
10.49%
Iron:1.86mg
10.31%
Vitamin B1:0.13mg
8.68%
Vitamin A:266.26IU
5.33%
Copper:0.1mg
5.05%
Manganese:0.09mg
4.58%
Folate:17.43µg
4.36%
Calcium:33.85mg
3.38%
Vitamin E:0.47mg
3.11%
Fiber:0.63g
2.5%
Vitamin D:0.17µg
1.13%