Chicken Milano

Popular
Health score
17%
Chicken Milano
30 min.
4
669kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cup chicken broth divided
  • tablespoons basil fresh chopped
  • cloves garlic minced
  • cup heavy cream 
  • ounces fettuccini pasta dry
  • servings salt and pepper to taste
  • pound chicken breast halves boneless skinless
  • 0.5 cup sun-dried tomatoes chopped
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • spatula

Directions

  1. In a large saucepan over low heat, melt butter; add garlic and cook for 30 seconds.
  2. Add the tomatoes and 3/4 cup of the chicken broth; increase to medium heat and bring to a boil. Reduce heat and simmer, uncovered, for about 10 minutes or until the tomatoes are tender.
  3. Add the cream and bring to a boil; stirring. Simmer over medium heat until the sauce is thick enough to coat the back of a spoon.
  4. Sprinkle the chicken with salt and pepper on both sides. In a large skillet over medium heat, warm oil and saute chicken. Press on chicken occasionally with a slotted spatula. Cook for about 4 minutes per side or until the meat feels springy and is no longer pink inside.
  5. Transfer to a board; cover and keep warm. Discard the fat from the skillet.
  6. In the same skillet, over medium heat, bring 1/4 cup chicken broth to a boil; stirring the pan juices. Reduce slightly and add to the cream sauce; stir in basil and adjust seasonings to taste.
  7. Meanwhile, bring a large pot of lightly salted water to a boil.
  8. Add fettuccine and cook for 8 to 10 minutes or until al dente; drain, transfer to a bowl and toss with 3 to 4 tablespoons of the sauce.
  9. Cut each chicken breast into 2 to 3 diagonal slices. Reheat the sauce gently if needed.
  10. Transfer the pasta to serving plates; top with chicken and coat with the cream sauce; serve.

Nutrition Facts

Calories669kcal
Protein21.22%
Fat47.52%
Carbs31.26%

Properties

Glycemic Index
55.5
Glycemic Load
18.96
Inflammation Score
-8
Nutrition Score
25.146521941475%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:668.6kcal
33.43%
Fat:35.46g
54.55%
Saturated Fat:17.39g
108.68%
Carbohydrates:52.48g
17.49%
Net Carbohydrates:48.93g
17.79%
Sugar:8.69g
9.66%
Cholesterol:148.51mg
49.5%
Sodium:600.27mg
26.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.63g
71.26%
Selenium:75.15µg
107.36%
Vitamin B3:14.22mg
71.12%
Vitamin B6:1.02mg
50.83%
Phosphorus:434.8mg
43.48%
Manganese:0.86mg
42.77%
Potassium:1094.58mg
31.27%
Vitamin K:25.03µg
23.83%
Vitamin A:1170.37IU
23.41%
Vitamin B5:2.32mg
23.19%
Magnesium:92.05mg
23.01%
Vitamin B2:0.36mg
21.46%
Copper:0.41mg
20.68%
Vitamin B1:0.22mg
14.93%
Iron:2.57mg
14.27%
Fiber:3.55g
14.21%
Zinc:1.94mg
12.96%
Vitamin E:1.5mg
9.98%
Vitamin C:7.76mg
9.4%
Calcium:79.77mg
7.98%
Vitamin D:1.07µg
7.1%
Folate:27.3µg
6.83%
Vitamin B12:0.34µg
5.66%
Source:Allrecipes