Chicken Mole

Gluten Free
Very Healthy
Health score
61%
Chicken Mole
120 min.
4
1010kcal

Suggestions

Ingredients

  •  ancho chile peppers dried
  • 0.5 teaspoon anise seeds 
  •  peppercorns black
  • 0.3 cup blanched almonds and whole
  • tablespoons canola oil 
  • pounds meat from a rotisserie chicken cut into 6 pieces
  •  guajillo chile peppers dried
  • 2.7 ounce disk mexican chocolate 
  •  cinnamon sticks 
  • 0.3 teaspoon coriander seeds 
  • 6-inch corn tortillas 
  • servings kosher salt 
  • 0.3 cup pumpkin seeds hulled
  • 0.3 cup raisins 
  • 0.5 cup sesame seed 
  • pinch sugar 

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Put the chicken and peppercorns in a large pot, cover with water and season with salt. Bring to a gentle simmer over low heat and cook until tender, about 40 minutes.
  2. Transfer the chicken to a large plate and set the cooking liquid aside.
  3. Toast the sesame seeds in a dry skillet over medium heat, tossing, until golden, about 5 minutes. Set aside 2 tablespoons for garnish and transfer the rest to a blender. In the same skillet, toast the cloves, cinnamon stick, and anise and coriander seeds until fragrant, about 3 minutes.
  4. Add to the blender.
  5. Remove the stems and seeds from the dried chile peppers.
  6. Heat 4 tablespoons canola oil in the same skillet over medium heat.
  7. Add the chiles and fry until lightly toasted, about 2 minutes.
  8. Transfer to a bowl, cover with hot water and set aside to soak until pliable, about 30 minutes.
  9. Meanwhile, add the raisins, almonds, pumpkin seeds and tortilla pieces to the oil in the skillet and cook, stirring, until the seeds and tortillas are golden brown, about 2 minutes.
  10. Add to the blender along with the oil from the skillet.
  11. Add the softened chiles and puree, pouring in 2 to 3 cups of the soaking liquid to make a thick, smooth sauce.
  12. Heat the remaining 2 tablespoons oil in a large pot over medium-high heat.
  13. Add the chile sauce and fry, stirring, until thickened, 5 to 6 minutes.
  14. Add 4 cups of the reserved chicken cooking liquid and simmer until the sauce starts to thicken, about 20 minutes.
  15. Add the chocolate and simmer, stirring frequently, until the chocolate melts and the sauce reduces, about 20 more minutes.
  16. Add the sugar and season with salt.
  17. Add the chicken pieces to the sauce and warm through over low heat.
  18. Garnish with the reserved sesame seeds.
  19. Photgraph by Con Poulos

Nutrition Facts

Calories1010kcal
Protein16.43%
Fat59.95%
Carbs23.62%

Properties

Glycemic Index
88.5
Glycemic Load
14.02
Inflammation Score
-10
Nutrition Score
48.984782871993%

Nutrients percent of daily need

Calories:1009.85kcal
50.49%
Fat:70.34g
108.22%
Saturated Fat:14.78g
92.38%
Carbohydrates:62.38g
20.79%
Net Carbohydrates:45.02g
16.37%
Sugar:28.66g
31.84%
Cholesterol:122.47mg
40.82%
Sodium:361.5mg
15.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.63mg
4.21%
Protein:43.37g
86.73%
Vitamin A:10149.19IU
202.98%
Vitamin C:111.28mg
134.88%
Vitamin B3:16.75mg
83.73%
Manganese:1.57mg
78.47%
Vitamin B6:1.42mg
70.83%
Fiber:17.36g
69.43%
Copper:1.31mg
65.51%
Vitamin K:66.72µg
63.54%
Phosphorus:607.67mg
60.77%
Magnesium:224.7mg
56.17%
Vitamin E:7.83mg
52.18%
Vitamin B2:0.86mg
50.37%
Iron:8.74mg
48.55%
Selenium:33.62µg
48.02%
Potassium:1517.17mg
43.35%
Zinc:5.18mg
34.53%
Calcium:275.86mg
27.59%
Vitamin B1:0.38mg
25.12%
Vitamin B5:2.06mg
20.59%
Folate:69.1µg
17.28%
Vitamin B12:0.51µg
8.44%
Vitamin D:0.33µg
2.18%