Chicken Mole

Gluten Free
Dairy Free
Health score
17%
Chicken Mole
55 min.
4
556kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black
  • teaspoons brown sugar 
  • 14.5 ounce canned tomatoes diced canned
  • 0.1 teaspoon cayenne pepper 
  • pound meat from a rotisserie chicken cut into pieces
  • cup chicken broth 
  • cloves garlic minced
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  •  onion chopped
  • 0.5 teaspoon paprika 
  • 0.3 cup raisins 
  • 0.3 cup semi chocolate chips 
  • tablespoons sesame seed 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Heat the vegetable oil in a Dutch oven or large pot over medium-high heat. Cook the chicken pieces in the hot oil until golden brown on all sides, about 10 minutes.
  2. Remove from the pan and set aside. Reduce heat to medium, and stir in the bay leaf, black pepper, cayenne pepper, paprika, cloves, and cinnamon until fragrant, about 30 seconds.
  3. Add the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  4. Stir in the tomatoes, brown sugar, and chicken broth, and bring to a simmer over medium-high heat. Once simmering, stir in the chocolate chips until melted, then return the chicken pieces to the pot. Reduce heat to medium-low, cover, and simmer until the chicken is tender and no longer pink at the bone, 15 to 20 minutes. Stir in the raisins, and cook 3 minutes longer.
  5. Sprinkle with sesame seeds to serve.

Nutrition Facts

Calories556kcal
Protein24.61%
Fat55.9%
Carbs19.49%

Properties

Glycemic Index
68.2
Glycemic Load
6.83
Inflammation Score
-7
Nutrition Score
22.280434722486%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:555.86kcal
27.79%
Fat:34.87g
53.64%
Saturated Fat:10.41g
65.07%
Carbohydrates:27.36g
9.12%
Net Carbohydrates:22.56g
8.2%
Sugar:12.08g
13.42%
Cholesterol:124.32mg
41.44%
Sodium:474.87mg
20.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.68mg
3.22%
Protein:34.54g
69.09%
Vitamin B3:12.95mg
64.75%
Vitamin B6:0.84mg
41.98%
Manganese:0.8mg
39.84%
Selenium:27.17µg
38.81%
Phosphorus:348.45mg
34.84%
Copper:0.63mg
31.4%
Iron:4.6mg
25.58%
Potassium:838.78mg
23.97%
Magnesium:95.24mg
23.81%
Zinc:3.17mg
21.15%
Vitamin B2:0.33mg
19.39%
Fiber:4.8g
19.2%
Vitamin B5:1.87mg
18.72%
Vitamin C:15.13mg
18.34%
Vitamin B1:0.25mg
16.67%
Vitamin K:15.98µg
15.22%
Vitamin E:2.28mg
15.2%
Vitamin A:609.91IU
12.2%
Calcium:119.98mg
12%
Vitamin B12:0.54µg
8.97%
Folate:32.93µg
8.23%
Vitamin D:0.33µg
2.18%
Source:Allrecipes