Chicken Mole Enchiladas Supreme

Health score
3%
Chicken Mole Enchiladas Supreme
15 min.
6
277kcal

Suggestions


Indulge in the rich and vibrant flavors of Chicken Mole Enchiladas Supreme, a dish that brings the heart of Mexican cuisine right to your table in just 15 minutes! Perfect for lunch, dinner, or any gathering, these enchiladas are a delightful fusion of tender rotisserie chicken and a luscious mole sauce that will tantalize your taste buds.

Imagine the aroma of mole sauce simmering on the stove, blending harmoniously with reduced-sodium chicken broth to create a velvety texture that envelops each bite. Wrapped in low-carb flour tortillas, these enchiladas are not only delicious but also a healthier option for those watching their calorie intake, with each serving containing just 277 kcal.

As you layer on the fresh toppings of crisp lettuce, juicy tomatoes, and crumbled queso fresco, you’ll find that this dish is as visually appealing as it is satisfying. The vibrant colors and textures make it a feast for the eyes, while the combination of flavors will leave your guests asking for seconds. Whether you’re hosting a dinner party or simply enjoying a cozy meal at home, Chicken Mole Enchiladas Supreme is sure to impress and delight everyone at the table!

Ingredients

  • tablespoons sauce (from 8.25-oz jar)
  • cup chicken broth reduced-sodium (from 32-oz carton)
  • cups rotisserie chicken cut chopped (from 2-lb chicken)
  • 6-inch flour tortilla low-carb ()
  • cups lettuce shredded
  • 1.5 cups tomatoes refrigerated
  • oz queso fresco crumbled
  • tablespoons spring onion chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • microwave
  • glass baking pan

Directions

  1. Heat oven to 425°F.
  2. Place mole sauce in medium saucepan. Gradually add broth, stirring with wire whisk until smooth. Cook over medium-high heat, stirring often, until thoroughly heated.
  3. Meanwhile, place chicken in small microwavable bowl. Cover with microwavable plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 1 to 2 minutes or until thoroughly heated.
  4. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Spoon 1/3 cup chicken down center of each tortilla. Spoon 1 tablespoon sauce over chicken on each tortilla; fold 2 sides toward center.
  5. Place enchiladas, seam sides down, in baking dish.
  6. Pour remaining sauce over enchiladas.
  7. Bake uncovered 9 to 10 minutes or until thoroughly heated.
  8. Place 1 enchilada on each serving plate; top with lettuce, tomato, cheese and onions.

Nutrition Facts

Calories277kcal
Protein38.17%
Fat33.39%
Carbs28.44%

Properties

Glycemic Index
22.67
Glycemic Load
5.36
Inflammation Score
-5
Nutrition Score
7.6539130832838%

Flavonoids

Naringenin
0.25mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.07mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:277.09kcal
13.85%
Fat:10.34g
15.91%
Saturated Fat:3.29g
20.54%
Carbohydrates:19.82g
6.61%
Net Carbohydrates:17.73g
6.45%
Sugar:4.27g
4.75%
Cholesterol:78.97mg
26.32%
Sodium:608.16mg
26.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.6g
53.19%
Vitamin K:26.25µg
25%
Vitamin B1:0.18mg
12.32%
Manganese:0.25mg
12.3%
Folate:48.4µg
12.1%
Vitamin A:588.92IU
11.78%
Phosphorus:110.15mg
11.02%
Selenium:7.67µg
10.96%
Vitamin B3:2.16mg
10.82%
Vitamin C:7.24mg
8.77%
Calcium:86.64mg
8.66%
Iron:1.52mg
8.43%
Fiber:2.09g
8.34%
Vitamin B2:0.13mg
7.38%
Potassium:233.02mg
6.66%
Copper:0.09mg
4.44%
Magnesium:15.94mg
3.99%
Vitamin B6:0.07mg
3.69%
Zinc:0.46mg
3.07%
Vitamin E:0.32mg
2.11%
Vitamin B12:0.12µg
1.98%
Vitamin B5:0.14mg
1.37%