Chicken Muffuletta

Health score
19%
Chicken Muffuletta
45 min.
12
367kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 32 ounce loaves bread french
  • pound rotisserie chicken breast boneless skinless thinly sliced
  • pound eggplant diced peeled
  • teaspoons thyme leaves fresh chopped
  • tablespoon olive oil 
  • 1.5 cups onion chopped
  • 0.3 cup pepperoncini chopped ( 5 medium)
  • ounces pimiento-stuffed olives chopped
  • cup sharp provolone cheese diced finely
  • ounces genoa salami hard chopped reduced-fat
  • cups tomatoes seeded chopped ( 2 medium)

Equipment

  • bowl
  • frying pan
  • paper towels
  • plastic wrap

Directions

  1. Spread tomato evenly onto several layers of heavy-duty paper towels. Cover with additional paper towels; let stand 10 minutes.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add eggplant and onion; saut 10 minutes or until eggplant is tender and beginning to brown. Stir in thyme and pepper; cook 1 minute, stirring occasionally. Spoon eggplant mixture into a large bowl.
  4. Coat pan with cooking spray.
  5. Add tomato; cook 2 minutes, stirring frequently. Stir tomato into eggplant mixture. Cool to room temperature.
  6. Stir olives and next 5 ingredients (through vinegar) into eggplant mixture.
  7. Cut French bread loaves in half horizontally. Hollow out top and bottom halves of bread, leaving a 1/2-inch-thick shell; reserve torn bread for another use.
  8. Spread about 3 tablespoons olive mixture over bottom half of each loaf. Arrange chicken evenly on bottom halves. Top chicken evenly with remaining 3 tablespoons olive mixture; cover with top halves of loaves. Wrap loaves with plastic wrap; refrigerate up to 24 hours.
  9. Cut each loaf into 3 pieces just before serving.

Nutrition Facts

Calories367kcal
Protein22.92%
Fat27.22%
Carbs49.86%

Properties

Glycemic Index
29.79
Glycemic Load
31.58
Inflammation Score
-8
Nutrition Score
18.664347881856%

Flavonoids

Delphinidin
32.39mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.25mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:367.32kcal
18.37%
Fat:11.21g
17.24%
Saturated Fat:3.59g
22.43%
Carbohydrates:46.19g
15.4%
Net Carbohydrates:41.92g
15.24%
Sugar:7.06g
7.84%
Cholesterol:35.51mg
11.84%
Sodium:947.81mg
41.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.23g
42.47%
Selenium:36.88µg
52.69%
Vitamin B1:0.65mg
43.36%
Vitamin B3:8.44mg
42.18%
Manganese:0.58mg
28.88%
Folate:114.8µg
28.7%
Vitamin B2:0.44mg
26.01%
Phosphorus:250.11mg
25.01%
Vitamin B6:0.5mg
24.96%
Iron:3.62mg
20.08%
Fiber:4.27g
17.1%
Calcium:147.57mg
14.76%
Potassium:483.04mg
13.8%
Magnesium:52.55mg
13.14%
Vitamin C:10.54mg
12.77%
Zinc:1.74mg
11.58%
Copper:0.22mg
11.05%
Vitamin B5:1.07mg
10.7%
Vitamin A:517.37IU
10.35%
Vitamin E:1.39mg
9.27%
Vitamin B12:0.37µg
6.14%
Vitamin K:6.44µg
6.13%
Source:My Recipes