Chicken, Mushroom and Asparagus Stir-Fry

Gluten Free
Dairy Free
Health score
30%
Chicken, Mushroom and Asparagus Stir-Fry
25 min.
4
448kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this Chicken, Mushroom, and Asparagus Stir-Fry! In just 25 minutes, you can whip up a vibrant and satisfying dish that’s perfect for lunch or dinner. With tender chicken breast strips, crisp asparagus, and earthy mushrooms, this stir-fry is not only packed with flavor but also loaded with nutrients.

The combination of fresh vegetables and lean protein makes this meal a wholesome choice for anyone seeking a balanced diet. The stir-fry sauce and oyster sauce add a delightful umami kick, elevating the dish to new heights. Plus, it’s easy to customize—feel free to toss in your favorite veggies or adjust the sauces to suit your taste.

Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress. Serve it over a bed of fluffy long-grain white rice, and you have a complete meal that’s both satisfying and nourishing. Perfect for busy weeknights or leisurely weekends, this Chicken, Mushroom, and Asparagus Stir-Fry is a must-try for any cooking enthusiast. Get ready to enjoy a burst of flavors and textures in every bite!

Ingredients

  • cup rice long-grain white uncooked
  • cups water 
  • tablespoons vegetable oil 
  • lb chicken breast for stir-frying
  • lb asparagus trimmed cut into 2-inch pieces
  • medium onion cut into 1/2-inch wedges
  • oz mushrooms fresh sliced ( 3 cups)
  • 0.3 cup water 
  • 0.5 cup sauce 
  • 0.3 cup oyster sauce 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Cook rice in water as directed on package.
  2. Meanwhile, in wok or 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat until hot.
  3. Add chicken strips; stir-fry 5 to 6 minutes or until no longer pink in center.
  4. Remove chicken from wok; place on plate.
  5. Add remaining 1 tablespoon oil to wok.
  6. Add asparagus and onion; stir-fry 3 minutes.
  7. Add mushrooms; stir-fry 3 minutes longer.
  8. Add water; cover and steam 2 to 3 minutes or until asparagus is tender.
  9. Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce.
  10. Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot.

Nutrition Facts

Calories448kcal
Protein29%
Fat21.08%
Carbs49.92%

Properties

Glycemic Index
38.05
Glycemic Load
23.88
Inflammation Score
-8
Nutrition Score
27.636521764424%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
7.84mg
Kaempferol
1.75mg
Myricetin
0.01mg
Quercetin
21.44mg

Nutrients percent of daily need

Calories:447.83kcal
22.39%
Fat:10.46g
16.1%
Saturated Fat:1.85g
11.59%
Carbohydrates:55.74g
18.58%
Net Carbohydrates:51.68g
18.79%
Sugar:11.31g
12.56%
Cholesterol:72.57mg
24.19%
Sodium:897.44mg
39.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.38g
64.77%
Vitamin B3:15.97mg
79.84%
Selenium:51.93µg
74.18%
Vitamin K:60.06µg
57.2%
Vitamin B6:1.12mg
56.13%
Phosphorus:410.22mg
41.02%
Manganese:0.77mg
38.46%
Vitamin B5:3.28mg
32.81%
Vitamin B2:0.55mg
32.31%
Copper:0.58mg
29.02%
Potassium:930.11mg
26.57%
Vitamin B1:0.33mg
21.81%
Folate:84.24µg
21.06%
Iron:3.59mg
19.92%
Vitamin A:891.86IU
17.84%
Magnesium:66.69mg
16.67%
Fiber:4.06g
16.24%
Zinc:2.14mg
14.28%
Vitamin E:2.12mg
14.1%
Vitamin C:10.95mg
13.27%
Calcium:62.49mg
6.25%
Vitamin B12:0.31µg
5.15%
Vitamin D:0.23µg
1.51%