Chicken, Mushroom, and Polenta Lasagna

Gluten Free
Health score
48%
Chicken, Mushroom, and Polenta Lasagna
120 min.
4
1340kcal

Suggestions

Ingredients

  • 10  cremini mushrooms sliced (baby bellas)
  • 0.5 cup basil fresh chopped
  • cloves garlic minced
  • tablespoons honey 
  • tablespoons olive oil 
  • 0.3 cup oregano fresh chopped
  • ounces pesto sauce 
  • 32 ounce polenta cut into 1/ slices
  • servings salt and pepper to taste
  • cup mozzarella cheese shredded
  • pound chicken breast halves boneless skinless cubed
  • large tomatoes pureed
  • 0.3 large vidalia onion finely chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • casserole dish

Directions

  1. In a saucepan, combine diced tomatoes, pureed tomatoes, garlic, basil, oregano, honey, salt, and pepper. Cook over medium heat for 45 minutes, allowing to thicken. Stir in mushrooms and onions. Cook for 15 minutes more.
  2. Meanwhile, heat the olive oil in a skillet over medium heat and partially cook the chicken on all sides until no longer pink on the outside.
  3. Remove and set aside. In the same skillet, sear the polenta pieces in the remaining olive oil until the outsides are crispy.
  4. Preheat oven to 375 degrees F (190 degrees C).
  5. Cover the bottom of a casserole dish with half of the polenta slices. Thinly spread about half of the pesto over the polenta. Then cover the polenta with chicken, tomato sauce and a half-cup of the Mozzarella cheese. Repeat the layering of polenta, pesto, chicken, and sauce.
  6. Bake in preheated oven for 25 minutes.
  7. Remove, uncover, and top with the remaining Mozzarella cheese. Return to oven, uncovered, until cheese is melted, about 5 minutes.

Nutrition Facts

Calories1340kcal
Protein16.79%
Fat20.33%
Carbs62.88%

Properties

Glycemic Index
55.57
Glycemic Load
7.95
Inflammation Score
-10
Nutrition Score
42.410000091014%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Naringenin
1.86mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.49mg
Myricetin
0.66mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:1340.31kcal
67.02%
Fat:30.19g
46.44%
Saturated Fat:7.59g
47.45%
Carbohydrates:210.03g
70.01%
Net Carbohydrates:200.75g
73%
Sugar:20.52g
22.8%
Cholesterol:96.96mg
32.32%
Sodium:788.73mg
34.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.1g
112.2%
Selenium:93.57µg
133.68%
Vitamin B3:18.34mg
91.69%
Vitamin B6:1.59mg
79.38%
Vitamin A:3764.15IU
75.28%
Phosphorus:647.35mg
64.73%
Vitamin K:58.57µg
55.78%
Vitamin C:41.82mg
50.69%
Potassium:1717.46mg
49.07%
Manganese:0.93mg
46.6%
Vitamin B5:3.84mg
38.36%
Fiber:9.28g
37.13%
Vitamin B1:0.55mg
36.54%
Magnesium:144.07mg
36.02%
Vitamin B2:0.61mg
35.97%
Copper:0.67mg
33.72%
Calcium:299.87mg
29.99%
Iron:5.33mg
29.59%
Zinc:3.63mg
24.18%
Vitamin E:3.34mg
22.24%
Folate:85.54µg
21.38%
Vitamin B12:0.92µg
15.25%
Vitamin D:0.28µg
1.84%
Source:Allrecipes