Chicken, Mushroom and Wild Rice Bake

Gluten Free
Health score
44%
Chicken, Mushroom and Wild Rice Bake
60 min.
6
404kcal

Suggestions


Indulge in the comforting flavors of our Chicken, Mushroom, and Wild Rice Bake, a delightful dish that brings together the earthy richness of mushrooms, the heartiness of chicken, and the nutty texture of wild rice. Perfect for any meal of the day, this gluten-free recipe is not only easy to prepare but also packed with wholesome ingredients that will satisfy your hunger and tantalize your taste buds.

Imagine a warm, bubbling casserole fresh from the oven, filled with tender chicken pieces and a medley of gourmet mushrooms, all enveloped in a creamy, herb-infused sauce. The addition of toasted almonds adds a delightful crunch, making each bite a perfect balance of flavors and textures. This dish is ideal for family gatherings or a cozy dinner at home, and it can be prepared in just 60 minutes, making it a fantastic option for busy weeknights.

With a caloric count of 404 kcal per serving, this bake is not only delicious but also a nutritious choice that fits well into a balanced diet. Whether you're serving it for lunch, dinner, or as a main course, this Chicken, Mushroom, and Wild Rice Bake is sure to become a favorite in your household. So gather your ingredients, preheat your oven, and get ready to enjoy a meal that’s as comforting as it is satisfying!

Ingredients

  • 6.2 oz suya seasoning mix long-grain wild with seasoning packet)
  • 1.8 cups chicken broth (from 32-oz carton)
  • tablespoons vegetable oil 
  • oz mushrooms fresh
  • cup onion chopped
  • 10.8 oz cream of chicken soup with herbs soup canned
  • 0.8 cup milk 
  • 0.5 cup cream sour
  • teaspoon thyme sprigs fresh chopped
  • cups roasted chicken cooked chopped
  • 0.5 cup almonds toasted sliced

Equipment

  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 325°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cook rice as directed on package, using broth for liquid.
  2. Let stand 5 minutes.
  3. Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook mushrooms and onion in oil 5 minutes, stirring occasionally, until onion is tender. Stir in soup, milk, sour cream and thyme until blended. Stir in chicken and cooked rice. Spoon mixture into baking dish.
  4. Sprinkle with almonds.
  5. Bake uncovered 30 minutes or until hot and bubbly.

Nutrition Facts

Calories404kcal
Protein24.37%
Fat46.14%
Carbs29.49%

Properties

Glycemic Index
33.33
Glycemic Load
3.4
Inflammation Score
-9
Nutrition Score
34.776521630909%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
1.54mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:404.39kcal
20.22%
Fat:22.18g
34.13%
Saturated Fat:6.11g
38.19%
Carbohydrates:31.9g
10.63%
Net Carbohydrates:17.61g
6.41%
Sugar:6.1g
6.78%
Cholesterol:72.9mg
24.3%
Sodium:691.27mg
30.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.36g
52.73%
Vitamin K:193.03µg
183.84%
Manganese:1.78mg
88.81%
Iron:12.82mg
71.2%
Calcium:572.2mg
57.22%
Fiber:14.29g
57.15%
Vitamin E:8.08mg
53.88%
Vitamin B3:8.95mg
44.77%
Vitamin B2:0.64mg
37.87%
Selenium:25.03µg
35.76%
Vitamin B6:0.7mg
35.11%
Magnesium:129.39mg
32.35%
Phosphorus:319.09mg
31.91%
Copper:0.52mg
25.79%
Potassium:853.71mg
24.39%
Folate:90.11µg
22.53%
Vitamin B5:1.87mg
18.68%
Zinc:2.72mg
18.15%
Vitamin A:806.08IU
16.12%
Vitamin B1:0.2mg
13.06%
Vitamin B12:0.44µg
7.28%
Vitamin C:4.2mg
5.09%
Vitamin D:0.41µg
2.74%