Chicken-Mushroom-Rice Toss

Gluten Free
Dairy Free
Health score
29%
Chicken-Mushroom-Rice Toss
45 min.
3
339kcal

Suggestions

Ingredients

  • teaspoons bottled garlic minced
  • ounces chicken breast cooked chopped
  • 29 ounce less-sodium chicken broth fat-free canned
  • 0.3 cup green onions chopped
  • teaspoon bottled ground ginger fresh
  • 3.5 ounce boil-in-bag rice long-grain
  • tablespoon rice vinegar 
  • tablespoon sesame oil 
  • 4.5 ounces button mushroom caps thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • colander

Directions

  1. Bring the broth to a boil in a medium saucepan.
  2. Add rice; cook uncovered, 10 minutes.
  3. Drain rice in a colander over a bowl, reserving 1/4 cup broth; set the rice and broth aside.
  4. While the rice is cooking, heat the sesame oil in a large skillet over medium-high heat.
  5. Add the green onions, vinegar, garlic, and ginger; saute for 1 minute.
  6. Add mushrooms, saut 2 minutes. Stir in rice, reserved broth, and chicken. Cook 3 minutes or until the liquid almost evaporates, stirring frequently.

Nutrition Facts

Calories339kcal
Protein38.02%
Fat23.41%
Carbs38.57%

Properties

Glycemic Index
68.4
Glycemic Load
16.98
Inflammation Score
-4
Nutrition Score
18.140434949294%

Flavonoids

Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:339.44kcal
16.97%
Fat:8.66g
13.33%
Saturated Fat:1.61g
10.03%
Carbohydrates:32.11g
10.7%
Net Carbohydrates:30.17g
10.97%
Sugar:1.78g
1.98%
Cholesterol:72.29mg
24.1%
Sodium:1191.89mg
51.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.65g
63.3%
Vitamin B3:15.51mg
77.57%
Selenium:37.86µg
54.08%
Manganese:0.8mg
40.04%
Vitamin B6:0.78mg
38.99%
Phosphorus:320.26mg
32.03%
Vitamin K:23.98µg
22.84%
Vitamin B5:2.15mg
21.54%
Vitamin B2:0.28mg
16.28%
Potassium:520.19mg
14.86%
Vitamin B12:0.84µg
13.95%
Copper:0.25mg
12.48%
Magnesium:48.71mg
12.18%
Zinc:1.81mg
12.07%
Iron:2.06mg
11.45%
Vitamin B1:0.12mg
8.09%
Fiber:1.95g
7.78%
Folate:21.61µg
5.4%
Calcium:48.94mg
4.89%
Vitamin C:3.13mg
3.8%
Vitamin E:0.4mg
2.63%
Vitamin A:129.14IU
2.58%
Vitamin D:0.26µg
1.7%
Source:My Recipes