Chicken-Mushroom-Sage Casserole

Health score
43%
Chicken-Mushroom-Sage Casserole
100 min.
6
895kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken-Mushroom-Sage Casserole, a dish that beautifully combines comfort and sophistication. Perfect for any occasion, this casserole serves six hearty portions, making it an ideal choice for family gatherings, potlucks, or a cozy Sunday lunch. Imagine tender, juicy chicken breasts paired with an array of fresh, earthy mushrooms and the fragrant warmth of sage—this dish not only pleases the palate but also fills the kitchen with an irresistible aroma.

This casserole is not just a meal; it's a journey through textures and flavors. The creamy sauce, enriched with sherry and topped with crispy toasted almonds, adds an extra layer of richness that will leave your guests begging for seconds. With a delightful balance of protein, healthy fats, and a hint of carbs, it satisfies those hunger pangs while providing a sense of indulgence.

Ease of preparation adds to its charm—after some quick sautéing and baking, you'll have a dish that looks as impressive as it tastes. With each bite, enjoy the comforting flavors that come together harmoniously, creating a memorable dining experience. Whether served as a side dish or the main attraction, our Chicken-Mushroom-Sage Casserole is sure to win hearts and appetites alike. Get ready to impress your loved ones with this delicious labor of love!

Ingredients

  • 0.5 cup almonds toasted sliced
  • 0.5 cup butter divided
  •  chicken breast 
  • 28 oz chicken broth canned
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • pound mushrooms fresh assorted coarsely chopped
  • tablespoon sage fresh chopped
  •  garlic clove minced
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon pepper 
  • oz rice long-grain wild
  • servings sage fresh
  • 0.5 teaspoon salt 
  •  shallots chopped
  • 0.3 cup cooking sherry 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Melt 1 Tbsp. butter in a large skillet over medium-high heat; add half of chicken, and cook 3 minutes or until browned; turn and cook 1 minute.
  3. Transfer to a plate. (Chicken will not be cooked completely.) Repeat procedure with 1 Tbsp. butter and remaining chicken. Wipe skillet clean.
  4. Melt 2 Tbsp. butter in skillet over medium-high heat.
  5. Add shallots, and saut 3 minutes or until translucent.
  6. Add garlic, and saut 30 seconds.
  7. Add mushrooms; cook, stirring often, 4 to 5 minutes or until tender. Stir in sherry, and cook, stirring often, 1 minute.
  8. Melt remaining 1/4 cup butter in a 3-qt. saucepan over medium-high heat.
  9. Whisk in flour; cook, whisking constantly, 1 minute. Gradually whisk in broth. Bring to a boil, whisking constantly, and cook, whisking constantly, 1 to 2 minutes or until slightly thickened.
  10. Remove from heat, and add rice (reserve flavor packet for another use), next 5 ingredients, and shallot mixture. Spoon into a lightly greased 13- x 9-inch baking dish or disposable foil pan. Top with chicken.
  11. Bake at 375 for 30 to 35 minutes or until a meat thermometer inserted in thickest portion of chicken registers 16
  12. Remove from oven, and let stand 10 minutes.
  13. Sprinkle with almonds.

Nutrition Facts

Calories895kcal
Protein42.65%
Fat41.73%
Carbs15.62%

Properties

Glycemic Index
60.33
Glycemic Load
14.31
Inflammation Score
-8
Nutrition Score
44.024782636891%

Flavonoids

Cyanidin
0.29mg
Malvidin
0.01mg
Catechin
0.23mg
Epigallocatechin
0.31mg
Epicatechin
0.13mg
Eriodictyol
0.03mg
Hesperetin
0.04mg
Naringenin
0.09mg
Apigenin
2.87mg
Luteolin
0.01mg
Isorhamnetin
0.31mg
Kaempferol
0.07mg
Myricetin
0.22mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:894.7kcal
44.73%
Fat:40.88g
62.89%
Saturated Fat:15.85g
99.06%
Carbohydrates:34.43g
11.48%
Net Carbohydrates:29.74g
10.82%
Sugar:3.85g
4.28%
Cholesterol:258.71mg
86.24%
Sodium:1370.05mg
59.57%
Alcohol:1.03g
100%
Alcohol %:0.24%
100%
Protein:93.99g
187.98%
Copper:3.82mg
191.03%
Vitamin B3:32.11mg
160.57%
Selenium:109.66µg
156.66%
Vitamin B6:2.22mg
111.05%
Phosphorus:995.78mg
99.58%
Vitamin B2:0.93mg
54.94%
Zinc:7.59mg
50.58%
Vitamin B5:4.83mg
48.31%
Manganese:0.94mg
47.18%
Magnesium:183.78mg
45.94%
Potassium:1578.25mg
45.09%
Vitamin B12:1.95µg
32.5%
Vitamin E:4.64mg
30.96%
Vitamin K:27.81µg
26.48%
Iron:4.56mg
25.32%
Vitamin B1:0.31mg
20.66%
Vitamin A:966.11IU
19.32%
Fiber:4.69g
18.75%
Folate:71.08µg
17.77%
Calcium:165.72mg
16.57%
Vitamin C:7.38mg
8.95%
Vitamin D:0.55µg
3.67%
Source:My Recipes