Chicken & mushroom spud pies

Gluten Free
Health score
49%
Chicken & mushroom spud pies
30 min.
4
485kcal

Suggestions


Looking for a delicious and comforting meal that everyone can enjoy? Look no further than these mouth-watering Chicken & Mushroom Spud Pies! Perfectly gluten-free and ready in just 30 minutes, this dish is ideal for busy weeknights or casual gatherings with friends and family.

Imagine tender chicken blended with the earthy richness of chestnut mushrooms, all enveloped in a creamy sauce and nestled inside fluffy baked potato skins. These spud pies not only deliver on flavor but also provide a hearty dose of protein, making them a satisfying meal for the whole family.

The combination of golden roasted potato and the savory filling creates a delightful textural contrast that is oh-so-comforting. Plus, with just a handful of ingredients, this recipe is simple enough for anyone to whip up, whether you’re a seasoned chef or just starting out in the kitchen!

Serve your Chicken & Mushroom Spud Pies alongside a fresh green salad or steamed vegetables to round out the meal and add a refreshing crunch. With each bite, you’ll experience layers of flavor that will make you feel right at home. So gather your loved ones, and let the warmth of this delightful dish bring everyone together. Enjoy your cooking adventure!

Ingredients

  • large baking potatoes 
  • tsp cooking oil 
  • 250 pack chestnut mushroom quartered
  • tsp cornstarch 
  • 100 ml milk 
  •  chicken breast strips/pre-cooked/chopped shredded cooked
  • handful parsley chopped

Equipment

  • frying pan
  • oven
  • microwave

Directions

  1. Microwave the potatoes for 10 mins on High, turning after 5 mins, and heat oven to 220C/fan 200C/gas
  2. Meanwhile, heat the oil in a frying pan, then fry the mushrooms over a high heat until golden. Stir in the cornflour, gradually add 100ml milk, then simmer to a smooth sauce. Season to taste, then stir in the chicken and parsley.
  3. Scoop most of the potato from the skins, then mash with the remaining milk and some seasoning. Spoon the chicken filling into the shells, top with the mash, then bake for 10 mins until golden and the skins have crisped a little.
  4. Serve with green veg or a salad.

Nutrition Facts

Calories485kcal
Protein30.15%
Fat11.93%
Carbs57.92%

Properties

Glycemic Index
38.69
Glycemic Load
52.91
Inflammation Score
-6
Nutrition Score
30.777826039687%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:484.78kcal
24.24%
Fat:6.51g
10.02%
Saturated Fat:1.62g
10.12%
Carbohydrates:71.09g
23.7%
Net Carbohydrates:65.88g
23.96%
Sugar:4.61g
5.12%
Cholesterol:76.19mg
25.4%
Sodium:96.24mg
4.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.01g
74.03%
Vitamin B6:1.87mg
93.72%
Vitamin B3:18.03mg
90.13%
Selenium:41.97µg
59.95%
Potassium:2083.12mg
59.52%
Phosphorus:500.72mg
50.07%
Copper:0.74mg
36.84%
Manganese:0.69mg
34.28%
Vitamin B2:0.56mg
33.1%
Vitamin B5:2.98mg
29.78%
Magnesium:119.04mg
29.76%
Vitamin B1:0.44mg
29.16%
Vitamin C:22.36mg
27.11%
Iron:4.38mg
24.35%
Vitamin K:24.98µg
23.79%
Fiber:5.21g
20.84%
Zinc:2.73mg
18.23%
Folate:72.25µg
18.06%
Calcium:105.22mg
10.52%
Vitamin B12:0.49µg
8.24%
Vitamin E:0.69mg
4.6%
Vitamin A:147.76IU
2.96%
Vitamin D:0.43µg
2.88%