Chicken, Mushrooms, and Tomatoes with Port Wine

Gluten Free
Health score
16%
Chicken, Mushrooms, and Tomatoes with Port Wine
30 min.
4
237kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken, Mushrooms, and Tomatoes with Port Wine recipe. This gluten-free dish is not only quick to prepare, taking just 30 minutes, but it also serves as a perfect centerpiece for any lunch or dinner gathering. With a tantalizing blend of flavors, this main course is sure to impress your family and friends.

The succulent chicken breasts, whether skin-on or skinless, are seared to perfection, creating a golden-brown crust that locks in moisture and flavor. The addition of earthy cremini mushrooms and sweet, juicy tomatoes elevates the dish, while the aromatic garlic and shallots provide a fragrant base. A splash of rich Port wine adds depth and sophistication, making each bite a delightful journey for your taste buds.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, with 237 kcal per serving. With 47.14% of the calories coming from protein, it’s a satisfying option for those looking to maintain a healthy lifestyle without sacrificing flavor. Garnished with fresh parsley, this dish is as visually appealing as it is delicious.

Whether you're hosting a dinner party or simply looking to treat yourself to a gourmet meal at home, this Chicken, Mushrooms, and Tomatoes with Port Wine recipe is a must-try. Get ready to savor the rich flavors and enjoy a meal that’s both comforting and elegant!

Ingredients

  •  chicken breast halves boneless with skin or without)
  • servings salt and pepper to taste
  • cloves garlic whole
  • tablespoons butter 
  • tablespoons shallots finely chopped
  • 0.3 cup port wine 
  • 0.8 pound plum tomatoes cored quartered
  • tablespoons parsley chopped (for garnish)
  • 0.3 pound if halved quartered

Equipment

  • frying pan
  • sauce pan
  • kitchen thermometer

Directions

  1. Salt the chicken:
  2. Sprinkle the chicken breasts on both sides with salt and pepper.
  3. Boil the garlic: Drop the garlic into a small saucepan of boiling water, cook for 5 minutes, and set aside. When cool, peel of the skins.
  4. Heat the butter in a heavy skillet and add the chicken pieces. Cook over medium high heat for about 1 minute, or until lightly browned on one side. Turn and cook for about 1 minute on the second side.
  5. Add the mushrooms and cook, turning chicken occasionally, for about 2 minutes.
  6. the shallots and the garlic cloves to the pan.
  7. Add the Port wine, tomatoes, salt and pepper to taste. Cover and cook for 10 minutes, or until the chicken is cooked through )a thermometer inserted into the thickest part of the breast registers 165°F).
  8. Transfer the chicken, mushrooms, and tomatoes to a warm platter.
  9. If the sauce is thin, cook it down for a minute or two.
  10. Pour onto chicken and sprinkle with chopped parsley.

Nutrition Facts

Calories237kcal
Protein47.14%
Fat35.6%
Carbs17.26%

Properties

Glycemic Index
35.5
Glycemic Load
0.75
Inflammation Score
-7
Nutrition Score
19.425217491129%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.38mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:237.38kcal
11.87%
Fat:8.77g
13.49%
Saturated Fat:4.26g
26.65%
Carbohydrates:9.56g
3.19%
Net Carbohydrates:8.4g
3.05%
Sugar:4.43g
4.92%
Cholesterol:87.37mg
29.12%
Sodium:385.07mg
16.74%
Alcohol:2.3g
100%
Alcohol %:1.11%
100%
Protein:26.13g
52.26%
Vitamin B3:13.42mg
67.12%
Selenium:44.83µg
64.05%
Vitamin B6:1.03mg
51.42%
Vitamin K:36.03µg
34.32%
Phosphorus:310.71mg
31.07%
Vitamin C:25.41mg
30.8%
Potassium:800.21mg
22.86%
Vitamin B5:2.21mg
22.14%
Vitamin B2:0.28mg
16.71%
Vitamin A:793.9IU
15.88%
Copper:0.27mg
13.3%
Manganese:0.27mg
13.26%
Magnesium:44.78mg
11.2%
Vitamin B1:0.15mg
9.88%
Zinc:1.21mg
8.05%
Iron:1.44mg
8%
Folate:28.6µg
7.15%
Vitamin E:0.88mg
5.85%
Fiber:1.17g
4.66%
Vitamin B12:0.27µg
4.44%
Calcium:36.79mg
3.68%