Chicken 'n' Spinach Pasta Bake

Health score
51%
Chicken 'n' Spinach Pasta Bake
75 min.
6
502kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced italian-style canned
  • oz chive-and-onion cream cheese 
  • cups chicken breasts cubed cooked
  • 10 oz pkt spinach frozen thawed chopped
  • tablespoon olive oil 
  • cup onion finely chopped ( 1 medium)
  • 0.5 teaspoon pepper 
  • ounces rigatoni uncooked
  • 0.5 teaspoon salt 
  • oz mozzarella cheese shredded

Equipment

  • bowl
  • paper towels
  • oven
  • baking pan

Directions

  1. Prepare rigatoni according to package directions.
  2. Meanwhile, spread oil on bottom of an 11- x 7-inch baking dish; add onion in a single layer.
  3. Bake at 375 for 15 minutes or just until tender.
  4. Transfer onion to a large bowl, and set aside.
  5. Drain chopped spinach well, pressing between layers of paper towels.
  6. Stir rigatoni, spinach, chicken, and next 4 ingredients into onion in bowl. Spoon mixture into baking dish, and sprinkle evenly with shredded mozzarella cheese.
  7. Bake, covered, at 375 for 30 minutes; uncover and bake 15 more minutes or until bubbly.
  8. Sausage 'n' Spinach Pasta
  9. Bake: Substitute 3 cups cooked, crumbled hot Italian sausage for 3 cups cubed cooked chicken breasts. Reduce salt to 1/4 tsp., and omit 1/2 tsp. pepper. Proceed with recipe as directed.

Nutrition Facts

Calories502kcal
Protein30.7%
Fat36.72%
Carbs32.58%

Properties

Glycemic Index
27.67
Glycemic Load
13.49
Inflammation Score
-10
Nutrition Score
30.783913021502%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:501.86kcal
25.09%
Fat:20.42g
31.42%
Saturated Fat:10.19g
63.67%
Carbohydrates:40.77g
13.59%
Net Carbohydrates:36.39g
13.23%
Sugar:6.93g
7.7%
Cholesterol:105.33mg
35.11%
Sodium:727.54mg
31.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.42g
76.84%
Vitamin K:182.08µg
173.41%
Vitamin A:6254.62IU
125.09%
Selenium:51.42µg
73.45%
Vitamin B3:11.38mg
56.9%
Manganese:0.88mg
44.06%
Phosphorus:384.47mg
38.45%
Vitamin B6:0.7mg
35.03%
Calcium:298.22mg
29.82%
Magnesium:98.1mg
24.52%
Folate:94.1µg
23.53%
Potassium:690.47mg
19.73%
Vitamin B2:0.33mg
19.51%
Vitamin E:2.85mg
19.03%
Iron:3.21mg
17.86%
Copper:0.35mg
17.64%
Fiber:4.38g
17.51%
Zinc:2.56mg
17.05%
Vitamin B12:0.88µg
14.74%
Vitamin B1:0.2mg
13.32%
Vitamin C:10.88mg
13.18%
Vitamin B5:1.15mg
11.48%
Vitamin D:0.18µg
1.22%
Source:My Recipes