Chicken 'N Tortelloni Alfredo

Gluten Free
Dairy Free
Health score
20%
Chicken 'N Tortelloni Alfredo
18 min.
3
282kcal

Suggestions

Ingredients

  • cup classico creamy alfredo pasta sauce 
  • cups broccoli florets 
  • oz oscar mayer carving board flame grilled chicken breast strips 
  • oz portabello mushroom tortelloni refrigerated

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook pasta as directed on package, adding broccoli to the boiling water for the last 3 min. of the cooking time.
  2. Meanwhile, combine chicken breast strips and sauce in saucepan; cook on medium heat 5 min. or until heated through, stirring occasionally.
  3. Drain pasta; place in large bowl.
  4. Add chicken mixture; toss to coat.

Nutrition Facts

Calories282kcal
Protein33.9%
Fat51.75%
Carbs14.35%

Properties

Glycemic Index
10.67
Glycemic Load
0.78
Inflammation Score
-6
Nutrition Score
19.284347409787%

Flavonoids

Luteolin
0.49mg
Kaempferol
4.76mg
Myricetin
0.04mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:281.69kcal
14.08%
Fat:16.1g
24.77%
Saturated Fat:7.47g
46.7%
Carbohydrates:10.05g
3.35%
Net Carbohydrates:7.36g
2.68%
Sugar:4.48g
4.98%
Cholesterol:102.42mg
34.14%
Sodium:625.23mg
27.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.74g
47.48%
Vitamin C:54.11mg
65.59%
Vitamin B3:11.98mg
59.92%
Vitamin K:62.05µg
59.1%
Selenium:32.98µg
47.12%
Vitamin B6:0.57mg
28.61%
Phosphorus:261.17mg
26.12%
Vitamin B5:1.86mg
18.64%
Potassium:646.43mg
18.47%
Folate:64.3µg
16.08%
Copper:0.3mg
15.04%
Vitamin B2:0.25mg
14.48%
Fiber:2.68g
10.73%
Manganese:0.2mg
9.79%
Vitamin B1:0.13mg
8.86%
Zinc:1.27mg
8.44%
Vitamin A:389.86IU
7.8%
Magnesium:29.18mg
7.3%
Iron:1.3mg
7.2%
Vitamin E:0.64mg
4.29%
Calcium:39.57mg
3.96%
Vitamin B12:0.24µg
3.92%
Vitamin D:0.31µg
2.08%